Are you diagnosed with type 2 diabetes? Then you must be aware that your pancreas would not be able to transmit the glucose from the blood to the cells in your body. This will cause your glucose levels to be extremely high which would eventually result in damage of various vital organs in your body.
Though you follow a strict workout plan and diet, it is essential for you to take some supplements along with your food as it will help you to lower your insulin levels in your blood. This is much more effective for your diabetic treatment as it is proven to aid in keeping your medical condition under control. Read this article to know about some helpful vitamins for type 2 diabetes.
Best Vitamins for Type 2 Diabetes
Your doctor would prescribe you to take vitamin C supplements along with your diet very day. This is because this vitamin can enhance the tolerance of glucose levels in the blood as well as lower sorbitol levels, which is usually a sugar build up. If sorbitol levels are more in your body, then it would lead to damage of nerves, eyes and kidneys and this can prove to be fatal for you. That is why you must include lots of fruits and also vegetables that are rich in vitamin C in your regular diet.
Biotin is essential for you if you have type 2 diabetes as it lowers the levels of blood glucose significantly. You ought to increase your intake of vitamin B6, B1, B3 and B12 so that you can cope up with this medical condition. You can lower your blood sugar level if you have a regular dosage of this vitamin every day. It can increase glucokinase activity in your body if combined with insulin. Biotin is extremely effective in enhancing the ability of the body to release insulin, which is helpful for your diabetic condition.
Research and studies have revealed that there is a correlation between the vitamin D and type 2 diabetes. People with high levels of vitamin D in their blood have lower risk of becoming diabetics. Make sure that you get 10 to 15 minutes of sunlight thrice a week as the morning rays of the sun are rich in vitamin D. Apart from popping vitamin D pills, make sure that you include dairy products such as cheese, cereals and eggs along with fishes such as sardines, tuna, mackerel, salmon, cod and herring. These food items are rich in fatty acids which can lower the cholesterol levels in your body and reduce the chances of getting life threatening heart diseases.
Having a daily supplement of vitamin E is highly helpful as it reduces the heart attack chances by 43%. Those who are diagnosed with Type 2 diabetes pose serious threat to heart attacks as the blood protein called haptoglobin in higher in their body. Taking about 400 IU of vitamin E every day is considered as the best vitamins for type 2 diabetes. You can pop it as a pill or in liquid form as prescribed your doctor.
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