The metabolism of the body tends to slow down due to the natural changes occurring in the body with age and several environmental and lifestyle factors. The slow down also happens as the physical activity in our life decreases and we become more sedentary.
A slow metabolism results in gaining excess weight apart from other health problems. There are many foods like turmeric and mustard that are known to boost the body metabolism. Apart from this there are some vitamins that boost metabolism and should definitely be included in the diet in the form of supplements or by increasing intake of foods that contain them.
4 Best Vitamins That Boost Metabolism
Conjugate Linoleic Acid
Also known as CLA is a vitamin often recommended for people who wish to lose weight as this vitamin is known to provide a certain boost to the metabolism of the body.
It is the best when targeting abdominal fat which is the most difficult to lose. A 1000 mg supplement of this vitamin along with meals is recommended if you want to specifically boost the body metabolism with an aim to reduce weight.
Vitamin B12 is another one of the vitamins that boost metabolism. Vitamin B12 works excellent when taken with other vitamins of the B complex family like biotin, B5 and B6. B12 not only enhances the metabolism, but also boosts the levels of energy which also works great when you are trying to lose weight.
It fights fatigue and improves the formation of red blood cells. Taking 50mg or more of this vitamin is recommended to people for best results. The vitamins of the B family are also useful in many other functions of the body and also help in boosting the immune system. Vegetables, fruits and lean meats are rich in the Vitamin B complex.
Choline is another great one of the vitamins that boost metabolism. This vitamin plays an important role in the metabolism of lipids, which helps in reducing the overall fat in the body. Choline can increase the speed of the body with which it burns fat, which makes the body more efficient in losing weight and keeping it off. Many over the counter multivitamin supplements contain Choline, but it can also be consumed separately. Most people require 425 mg of this vitamin every day for the best results.
Vitamin C is an important vitamin for the overall health of the body and plays many roles in the body. Vitamins C is also well known for its ability of strengthening the immune system. Apart from this it also helps in burning fat. Vitamin C works on the cellular level and helps the body to metabolize fats in the body.
Vitamin C combats the oxidative stress on the body. Recommended dosage of the vitamin is 1000 mg or more per day. You can also increase your intake of lemons, oranges, berries, papaya, strawberries, cantaloupe, grape fruits etc. in order to increase your intake of vitamin C which is one of the vitamins that boost metabolism.
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