Blood pressure or hypertension is the curse of the present days. This is due to the fact that a lot of us live under constant stress and do not follow a proper lifestyle.
Here are 10 great tips to control your blood pressure just by bringing about a few life style changes.
Beneficial Tips To Control Blood Pressure
Excess weight is the stepping stone to acquire most of the big diseases like hypertension or blood pressure, diabetes, and various heart problems. So the first great tip is to lose weight and gain a control over one’s blood pressure. Excess weight is just like a heavy backpack you carry all the time during the day and night and exert pressure on all parts of your body.
The next great tip to control your blood pressure is to create a liking and consume a lot of grains and grain cereals. They provide roughage in one’s diet. Include breakfast cereals, whole grain bread, multi cereal bread and breakfast cereals as well as rice, wheat and pasta.Having 7 to 8 servings of whole grains really helps to control one’s blood pressure.
The third great tip is to dig into the treasury of healthy antioxidants, vitamins, minerals and fiber by taking at least 8 to 10 helpings of a variety of fruits and vegetables. Taking a lot of fruits and vegetables frequently helps maintain sugar levels throughout the day, control blood pressure and also helps to detoxify the body of toxins acquired by air, water and food.
The next of the great tips is to consume at least 2 to 3 servings of low and no fat dairy products which promote the building of strong teeth, bones and also help one to lose weight, which is vital for good health and also helps control blood pressure.
The fifth great tip is to turn to vegetarianism and limit one’s consumption of meats, fish and poultry. If you do have to have meat or find it difficult to give it up fully opt to take lean meats in the place of red meat.This helps to control blood pressure by decreasing the pressure on the heart to pump blood.
The sixth great tip is to go nutty over nuts and include 4 to 5 servings of nuts in a week. However be careful not to exceed the limit but take it in moderation so as to get plenty of protein and healthy oils. Healthy oils promote health and control blood pressure.
The next great tip to reduce the amount of saturated fats or animal fats like ghee, butter and include vegetable oils like sunflower, soy oil and like so as to reduce the fat and calories in one’s diet and control blood pressure. Limiting oil or fatty contents in oil helps to control weight and also helps reduce the pressure on the heart to pump blood and helps control blood pressure.
The eighth but one of the great tips is to reduce the intake of sodium salts and opt for fresh food in the place of processed or canned food. Salts should be minimized in the diet and a dash of lime could help do it. As one ages one can reduce salt in steps so as to come to an optimum level of salt consumption.
The last but one great tip is to be physically active by including exercise in your daily schedule. This would help to control blood pressure. If you are not able to find sufficient time to exercise, you could opt to park your car a few blocks away from work and walk the distance to and from your office to the car park.
The tenth, last but most important tip is to limit the drinks you take per day and also limit or give up smoking. These resolutions and controls on one’s part would definitely help control blood pressure.
Anyone following these 10 great tips can easily control one’s blood pressure and lead a happy and healthy life.