10 important juice health benefits

The juice has undisputable health benefits. The best way to start eating fruits is by squeezing the juice off the fruit and then drinking the juice.

Juice has innumerable health benefits that are vital not only for the growing children but also for the elderly persons and patients. The sick old people prefer to have juice as it is easier for them to swallow and fill up the stomach with healthy and nutritious food rather than chewing something in order to make the stomach full.

Here we are featuring ten vital juice health benefits:

Vitamins and Minerals: The juice has high content of vitamin and minerals that is totally of the same quantity as the fruit. Both the vitamins and the minerals are extremely beneficial for our body. Citrus fruits are a great source of vitamin C.

Fiber: Most of us have the idea that since the fruit is mashed and the juice is taken out with the pulp squeezed out and thrown away, the fiber content of the juice becomes less. That is true to a great extent. Still, the juices contain a considerable amount of fiber.

Potassium: Some juices have plenty of potassium in it. This potassium helps to stabilize the sodium level in the body.

Anthocyanins: The majority of the deep colored fruits have anthocyanins that are helpful in lowering the risk of Alzheimer’s disease, also known as dementia.

Antioxidants: Most of the deep colored fruits have high quantity of antioxidants. These antioxidants help in the boosting of energy, heal all conditions from sprains and sore muscles to bacterial infection and problems with eyesight.

Folate: Juices of some fruits and dark leafy green vegetables have high content of folate. Folate helps in the making of red and white blood cells.

Digestion: Juice helps in digestion. After having heavy meals, a glass of juice helps to digest the food faster.

Fat reduction: Pure vegetable juice is useful in reducing fat. Instead of taking one pound of vegetable for every 50 pound of body weight, which sounds difficult, a glass of vegetable juice helps to accomplish the task effectively.

Vegetable variety: Consumption of same vegetable salad might lead to the development of allergy to certain food. Vegetable juice can be made with a variety of vegetables, even those that we do not eat normally.

Infection: Certain fruit juices have exacting health reimbursement. Cranberry fruit juice, for example, effectively slows down the bladder infection.



This entry was posted in Diet.