Winter is one season where most people tend to suffer from common colds, fever and throat infections. In order to overcome these one needs to boost their immune system. There are many who may wonder if this is even possible.Well, I am here to tell you that there are 10 ways for you to improve your immune health. These are preventive measures that one can take in order to prevent falling ill during any season of the year. Though there are several ways to boost your immune system if you choose just 3 tips you will be able to boost your immunity.
Lemons have an alkaline balance and thus they help to prevent diseases by getting rid of the harmful bacteria from the body and supporting the healthy bacteria. Lemon juice helps to maintain the internal temperature of the body.
You could start the day by squeezing lemon juice in a glass of warm water or adding the juice to your cup of tea. You could also use lemon juice instead of salad dressing. Apple cider vinegar has the same effect as lemon juice so you could swap between the two in order to get a change of taste.
There are several herbal supplements available to give your immune system a boost. My personal favorite is thieves; this herb can be added to food preparations in the fresh form or could also be added to beverages and fruit juices.
There is nothing better than sleeping well at night. There is no rule that states how long one needs to sleep. On an average a person needs to sleep for 5 to 8 hours; however the duration is purely determined by the quality of your sleep.
If you have undisturbed sleep then you would need to rest for a shorter duration as opposed to when you have disturbed sleep. Sleeping helps the organs in the body to rejuvenate and helps your skin cells to renew themselves.
Eating plenty of protein is a healthy way to improve your immunity. Drinking plenty of water has the same impact on your body. It helps to maintain the body’s hydration levels and in this way prevents illnesses.
Avoiding drinks that are caffeine based is a good way to boost your immunity. Though caffeine gives your energy levels a boost it also steals precious minerals and vitamins from your body and thus it must be avoided. The two common sources of caffeine are energy drinks and coffee. One must restrict the use of both these drinks.
Refined sugar is your body’s worst enemy. If you eliminate sugar from your diet you will notice an improvement in your health as well as your energy levels.
Eating fruits and vegetables is a good way to stay healthy and fit. These are natural sources of sugar, fiber, vitamins and minerals and thus it is important to eat them in large quantities.
Hope these tips help you to stay fit and healthy throughout the year.