Older men often complain of prostate problems such as prostatitis (inflamed prostrate) or prostate cancer. Also people who have a member in the family already suffering from prostate problems are at higher risk for the same. Prostate problems can be prevented by including certain foods in the diet. Here are mentioned some of these foods that prevent prostate problems.
11 Natural Foods That Prevent Prostate Problems
Frequent urination accompanied with burning sensation or pain and pain during ejaculation are the common symptoms of prostate problems. Onions contain an anti-oxidant flavonoid named as Quercetin that reduces the inflammation and pain associated with prostate problems. Apples and berries also contain quercetin.
Tomatoes consist of lycopene that has anti-oxidant properties, which help the cells drive away free radicals. Free radicals trigger growth of cancerous cells. Including tomatoes in the diet can really help a great deal in keeping prostate cancer at bay. Two servings of tomato a week are enough to fight the potential risk of prostate cancer and prostatitis.
Fruits and Vegetables
Fresh fruits and vegetables flush out all sorts of toxins accumulated in the body and hence cause the cells to grow abnormally in the prostate. Also they contain fibers that aid in emptying toxins from the body. Include more cauliflower, broccoli and of course tomatoes in your diet to avoid symptoms of prostate problems.
Green tea also contains anti-oxidants called catechins that minimize the risk of prostate cancer in old men. Green tea hunts for prostate cancer cells and kills them through apoptosis or cell death. Epigallocatechin gallate is the chief catechin that causes the death of prostate cancer cells.
Pumpkin seeds possess diuretic properties and are rich source of zinc that not only repair the weak immune system but also rebuild it together. Hence, the prostrate gains strength.
Fish are rich in omega-3 fatty acids that prevent tumor growth and hence decrease risk of prostate cancer. Mackerel, chellfish, bloater, sardines, swordfish, salmon, pilchards, etc. are good sources of omega-3 fatty acids.
Foods Containing Zinc
Zinc has been proved to be beneficial for prostate health. Some of the foods that are rich in zinc are oysters and other shellfish that contain 25g of zinc per 100g of its weight. Also included in the list is wheatgerm or wheat bran that contain up to 17g of zinch per 100g. In fact, all bran cereals are beneficial for prostate health.
Beef and lamb also contain zinc and should be included in the diet. As brewer’s yeast is rich in zinc, people with prostate problems should drink beer. One can also go for pecans, pine nuts, etc.
It restores health to the bladder and hence prevents prostate problems. It can be brewed into tea and consumed per day.
Corn silk is very useful in keeping prostate enlargement at bay. Just boil it, strain it and drink it.
It is always advised that people with prostate problems should replace animal proteins with plant proteins. In addition to reducing the risk of prostate cancer, plant proteins provide essential nutrients to the body.
Whole foods i.e. fiber-rich foods decrease testosterone levels and hence improve prostate health.
What Not to Eat?
Foods with high fat content, dairy products and milk and alcohol prove to be devastating for prostate health. So, one should avoid them at any cost.
Photo Credit: Medicmagic.net/tag/food-intake