Cellulite also known as ‘Gynoid Lipodystrophy’ or ‘Cottage Cheese’ skin is a common substance that occurs mostly on thighs, lower limbs and stomach that is a fat deposited just below the surface of the skin. Cellulite is not a bacterial infection and is experienced by thin as well obese people. It is more common among women than men and tends to be less noticeable on darker skin than fair skinned people occurring in people living around the globe. Cellulite is caused by poor diet, one who eats too much of salty food and carbohydrates or people who take very little fiber. Hormonal factors, is also know one of the reasons to have greater amounts of cellulite. Insulin and estrogen play a vital role for cellulite production process. Genetic factors, dehydration and lack of physical activity too play an important part in cellulite development. Tight elastic underwear also contributes to formation of cellulite. Cellulite creams are easily available in the market that helps to dissolve the fat and makes your skin supple. Many treatments, medicines eliminate cellulite, but why not go for natural safe and inexpensive herbal remedies, which will help to treat your cellulite. Below given are few herbs that help to deal with cellulite.
4 Top Herbal Remedies For Cellulite
Milk thistle is biennial plant and an effective herb in eliminating the toxins thereby building up and increasing the blood flow. It is a diuretic and bitter herb useful as a tonic for liver cells. Silymarin, is an antioxidant that helps to protect liver and detoxifies capabilities.
Liver is the base of fire inside the body and milk thistle helps to reduce the cellulite to function the liver in a better way. Milk thistle is available in loose 100 grams bag. You can prepare a decoction out of this herb, simply drop 4-5 milk thistle seeds in a boiling cup and simmer for 5 minutes. Drink this 3 times a day for a month.
Gotu kola is a popular perennial herb containing essential nutrients like camphol, beta-carotene and campesetol as well contains minerals, Vitamins like Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, magnesium, phosphorus, calcium and selenium. Gotu kola helps to flush out the cellulite by improving the blood circulation, allowing forming new collagen and improving the structure of connective tissue. Triterpenins, is an active ingredient in Gotu Kola herb that helps to tighten and firm the skin. This herb is very much available in extracts, powder and capsule form. Standard dosage of this herb is 50-70 milligrams per day for approximately six weeks.
Evening Primrose Oil
Massaging with the oil helps the skin to revitalize and clean the body by promoting lymphatic drainage, increasing blood circulation and breaking down of fatty tissues. Evening primrose oil supplements also help to reduce your cellulite in a week or so
Holy basil also known as ‘Tulsai’ or ‘Tulsi’ is a holy plant that plays an important role in eliminating cellulite. Holy basil contains anti-inflammatory and antioxidant properties and is usually useful as a tea. Just steep 1 teaspoon of basil leaves in a cup of boiling water and drink it three times a day. Holy basil is also available in capsule form in the market and standard dosage is two capsules per day after meal. Holy basil oil also works wonders for alleviating cellulite because it has the capacity to rejuvenate the system due to its antispasmodic, anti-allergic, anti-viral and anti-fungal properties. You just have to apply this essential oil on the affected area.
Ginger is a very well known herb having anti-cellulite properties that burns fat and removes toxins from the body, thereby reducing cellulite. Ginger is an herb that has a very warming effect on the skin and helps the cells to get right amount of oxygen that helps to alleviate cellulite.
You can take a ginger bath by grating powered ginger and Epsom salt in a hot water soaking in for about 30 minutes and then stimulating in the affected areas with a cellulite brush. Apart from above herbs, many other herbs like grape extract seed, green tea, apple cider vinegar and sweet clover helps to deal with cellulite. It is also vital to cut down on smoking and alcohol consumption because these two things will only worsen your problem. Try to change your diet by including more of vegetables, fruits, fiber and less of fatty foods. Regular exercise and remaining stress free helps to prevent cellulite.