Cholesterol is one such killers of health that can lead to an array of other health disorders like heart problems. Gradual buildup of cholesterol in the blood makes the body inactive while making it more susceptible to other life threatening diseases like heart attack.
Although people have become more concerned about cholesterol levels, most of us don’t know about simple home remedies that can easily lower the levels of bad cholesterol in the blood and increase the levels of good cholesterol.
Home Remedies To Lower Cholesterol
Although it is a known fact that smoking can increase the risk of heart attacks and lung cancer, very few people may know that smoking can also reduce the quantity of HDL or good cholesterol in the body. Good cholesterol is inevitable for neutralizing the effects of bad cholesterol.
Hence, a patient suffering from problems of high cholesterol must first try to stop or at least reduce their smoking habit gradually. Quitting smoking will increase the amount of good cholesterol in the body while reducing the risks associated with high cholesterol.
Stock your kitchen with garlic as this herb acts wonder on cholesterol. The active ingredients found in garlic aids in lowering the levels of bad cholesterol while alleviating the levels of good cholesterol. Other than that, garlic is also believed to prevent plaque formation in the blood capillaries, thereby lowering the risk of heart attacks.
Consuming 2-3 cloves of raw or cooked garlic can work wonder on cholesterol and it has been seen in studies that garlic works well in all forms, which means that cooked garlic works as nicely as raw garlic. So, people who suffer from high cholesterol may not worry about consuming raw garlic. However, studies report that natural form of garlic has been found to be more potent than the supplements available in the form of pills.
Regular dose of brisk exercise has proven to alleviate the levels of good cholesterol in the blood. 30-45 minutes of regular cardiac exercise is believed to lower the levels of bad cholesterol while increasing the amount of good cholesterol in the blood.
Apart from lowering the levels of bad cholesterol, a short span of regular exercise can also effectively bring down the levels of triglycerides, a type of fatty acid which can increase the risks of heart diseases when present in excess amount. So, people who are suffering from the problems of high cholesterol can try to include walking or brisk aerobic exercises in their routine to improve their lifestyle as well as their health.
Studies revealed that consuming three fresh oranges daily can amazingly lower the level of LDL or bad cholesterol in the blood. Furthermore, this vitamin enriched fruit is also believed to balance the ratio of good to bad cholesterol by 16 percent.
Pectin, a type of soluble fiber present in oranges help remove cholesterol from the blood stream by getting transformed into a gooey mass in the stomach before the cholesterol reaches the blood and gets absorbed into the bloodstream.
One of the best preventive measures and killers of blood cholesterol, oats have recently become very popular with the growing concern about cholesterol in the society. This fiber-rich grain helps to lower the total cholesterol by preventing absorption of cholesterol in the blood.
Studies revealed that consuming 2/3rd cup of oats daily can significantly lower the level of bad cholesterol in the blood. However, if you don’t get oats easily in your supermarket or where you live, you can make your homemade rolled oats with the aid of a food processor.