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5 Gout Causing Foods To Avoid
Gout is a severely painful inflammation of the joints. It is caused due to an unhealthy buildup of needle-sharp uric-acid crystals. The big toe of the foot is the most common part of the body affected by gout, but gout may also be observed in feet, knees, ankles as well as the hands.
A gout attack can last for about four days to months at a time. Research has shown that gout is more common in men and people who are obese. If a person is prone to gout attack, then diet plays a key role in keeping it under control.
5 Gout Causing Foods To Avoid
Many people are big fans of meat, especially liver or heart pieces. People who do not have gout or there is no family history of gout can enjoy these organ meat pieces without any harm. However, people who suffer from gout can be at risk of severe gout pain by eating organ meat.
The purine content in organ meat is considerably higher than that found in other parts such as tenderloin. One must also take care while eating sausage, as it may be filled with organ meat as filler.
The amount of purine found in peanuts is considerably moderate, but it can still trigger a gout attack in many people. If you enjoy eating peanuts, then it is safe to say that eating a small amount will not cause any harm. However, one must refrain from eating large quantity of peanuts at a time.
Vegetables With Purine in it
There are some vegetables that contain moderate to high quantities of purine which can cause a gout attack or worsen the existing condition. Vegetables with high purine content are mushrooms, spinach, asparagus, cauliflower and peas.
Photo Credit: Simmer-and-spice.com/2012_01_01_archive.html
Some vegetables contain moderate amount of purine in them such as legumes. We understand that it is impossible to eliminate all the vegetables that contain even a trace amount of purine from the diet. The best way to keep gout under control is to avoid the vegetables with high purine content in them.
A person suffering from gout must take extra care to limit the consumption of alcohol to avoid the possibility of a gout attack. Alcohol, especially wine and beer, is a rich source of purine and can increase the risk of gout pain. A gout attack is more common if your alcohol consumption is more than one glass per day.
Beer can severely affect your gout problem, as compared to other alcoholic beverages, as it contains yeast in it. Yeast increase the level of uric acid which we all know is bad news for gout patients. Consumption of other alcoholic drinks in moderation, such as wine, will not worsen the pain, but moderation is the key!
People suffering from gout must limit their consumption of caffeinated drinks. Caffeine increases the level of uric acid which can trigger a gout attack. More than two cups of caffeinated drinks is considered to be harmful for gout patients.
Hence, by moderating your consumption of above foods you might be able to enjoy your life free from a gout attack.
Photo Credit: Lowpurinediets.com/foods-high-in-purines