Heart attacks, are on the rise in recent days due to high level of stress and defective life style patterns. However there are 5 new tips that could help to combat a heart attack.
Beneficial Tips To Combat Heart Attacks
One of the best and very effective tip to combat heart attacks is to increase one’s consumption of Omega-3 fatty acids. It is good to take oily fish and 850 to 1000mg of EPA and DHA supplements at least twice a week. This is particularly important if one already has symptoms of heart disease.
The next new tip which has been found to work to combat heart attacks is to start taking aspirin in small doses with the doctor’s advice. However, do not exceed the limit because excess of aspirin can cause bleeding in the stomach and also increase the risk of strokes. However age and family history also play a vital part in deciding whether one should take aspirin.
The third new and recent tip to combat heart attacks is contrary to earlier beliefs. Research has found it is best to avoid taking anti-oxidants because high doses of Vitamin A, beta-carotene and Vitamin E cause early death and excess of Vitamin C increases the risk of women dying of diabetes after the age of 50.
The next important, new tip supported by findings at various levels suggests that one should cut the use of saturated fats to the minimum or avoid it altogether. These fats should not exceed 10% of a person’s daily diet. Hence scrutinizing the food labels of foods so that one avoids hydrogenated fats would help combat heart attacks.
The last of the new research tip is to decrease the calories you take daily by 200. Every women after 50 has a slower metabolism and hence would be able to burn less energy even if she is fairly active. So taking of food items with lesser calories like fruits and vegetables, low or no fat dairy products would help to combat heart attacks.
Hence, dear folks it is advisable for all those who want to combat heart attacks to give great importance to following these 5 great new tips. All the best for a healthy heart attack free life.