5 Useful Herbal Remedies For Flu


Flu is a very commonly occurring ailment in children as well as adults. Since flu is a viral disease, it is often treated with strong antibiotics. However, antibiotics and other medications commonly used to treat flu may pose many threats to the health.


So, if you want a treatment option which will also protect your body by boosting your immune system, you can definitely try some of these easy and side-effects free herbal remedies.

Useful Herbal Remedies For Flu


An ancient and versatile herbal remedy, ginger works wonder for flu symptoms, especially sore throat, nose blockage, cough and headache. This property of ginger is mainly due to a chemical called gingerol. Ginger helps to provide relief from the symptoms of flu by elevating the body temperature and by eliminating toxins from the body.

Ginger tea is the most potential herbal remedy for flu. It can be prepared by steeping freshly peeled and sliced ginger roots in boiling water for 10-15 minutes. Drink this tea 3-4 times a day to get relief from flu symptoms, including bronchial congesting. Other than that, ginger root can be kept in mouth and chewed at intervals to prevent coughing.


Black Pepper

A storehouse of alkaloids and a naturally warming agent, black pepper is another tremendously popular herb for flu. It helps to decongest the lung, provide relief from headache and prevent frequent coughs when used in tea.

Ground black pepper can be added to ginger tea to boost its warmth, which in turn helps to increase the body temperature and fight against flu symptoms.

black peeper

Holy Basil

Holy basil or more popularly tulasi is a trusted and one of the best known herbal remedies for flu. Being an antimicrobial agent, holy basil helps to exterminate flu causing virus. Apart from that, basil also helps to fight against bacterial infections. It is believed that flu and cold can be kept at bay if you consume 4-5 fresh leaves of holy basil with 1 teaspoon of honey every day.

Furthermore, holy basil is also considered to be a supreme diaphoretic herb, which means that it can induce perspiration by raising the body temperature in order to excrete out toxic substances from the body. Holy basil extracts are often used in cough syrups as it is an antitussive agent. Antitussive agents help to prevent and calm persistent and dry cough, which is one of the most common symptoms of flu.

So, if you want to reap all the benefits of holy basil, you can either take it as supplement or prepare a tea with it. For that, steep 10-12 fresh holy basil leaves in boiling water for 15-20 minutes and then strain out the leaves. Add a pinch of ground black pepper to make the tea more potent and then consume it twice daily with 1 teaspoon of honey.

holy basil


Elderflower cordial, a very potent flu herbal remedy is extracted from elderflower. It helps to ease various symptoms of flu like soothing the inflamed sinuses, headache, cough, sore throat and congestion. Flavonoids and vitamin C found in elderflower aid in strengthening the immune system thereby preventing the body from falling prey to cold and influenza viruses.

Mucilage present in elderflower soothes the irritated sinuses while the diaphoretic effect of elderflower helps to exterminate and eliminate the flu virus and toxic elements from the body by increasing body temperature. Both elderberry flower and fruits can be steeped to prepare tea for beating cold and flu.



Native to Australia, eucalyptus is one of the best known herbal remedies for cold and flu. Its potentiality of relieving almost all the symptoms of flu has earned it a very prestigious position in the world of aromatherapy and herbal medicines. Eucalyptus has antibacterial and antiviral properties.

Depurative properties found in eucalyptus help to flush out toxins from the body while its expectorant properties facilitate uncompromised breathing and relieves cough by clearing bronchial and chest congestion. Apart from these properties, eucalyptus also provides relief from sore throat and sinus irritation. Eucalyptus leaves can be used to prepare a warming tea or adding a few drops of eucalyptus oil to steam inhalation also provides significant relief.

Eucalyptus Oil