Anxiety is an ailment that we all usually face in our life from time to time. Normally it happens for a short period of time when a person worries about something more than usual and after overcoming that situation that person becomes normal as before.
But when it remains for long time, it makes a person worried and pessimistic about almost everything that affects personal, professional and social life as well.Its long term association affects one’s mental health as well as it harms physically. Along with medication anxiety needs proper attention and care too.
Herbalism has been useful in treating disease effectively with less adverse effects in comparison of other medical treatments. Apart from medical treatments anxiety can also be treated with the help of herbal remedies. Here are mentioned some best chosen herbal remedies for anxiety, read on to explore them and use to get significant results.
6 Effective Herbal Remedies For Anxiety
St. John’s Wart
St. John’s Wart is one of the best herbs that can heal anxiety effectively as it improves mental health. It not only reduces tension, pain but also calms down restless mind and body with the help of its mild sedative and anti-inflammatory properties.
It plays an important role in curing sleep disorders and providing energy to the body that helps in reducing stress level relieving anxiety.
Camu-Camu is another effective herbal remedy that is beneficial in treating anxiety well. Basically, Camu-Camu is a tropical rainforest plant and its fruits or berries are well known for being rich in Vitamin C all over the world. It possesses wonderful adaptogenic and anti-depressant compounds that help in relieving stress and anxiety.
You can eat its berries for getting proper benefits and good thing is that its fruits are tangy and sweet in taste. Thus, it is tasty and effective herbal remedy that can surely help you in getting rid of anxiety.
Lavender is well known for its anti-depressant, anxiolytic and sedative properties. It reduces anxiety, nervousness, depression and insomnia as well.
Lavender oil and its fragrance are very useful in treating anxiety. You can use it topically or it can be used for taking a soothing bath.
Maca, commonly known as “Peruvian Ginseng” is widely used to reduce anxiety and depression. Especially, it is beneficial for the women who are going through stage of menopause and facing stress and anxiety. It boosts energy level and stamina as well as improves immune system that helps one to fight with anxiety well.
Ashwagandha is an Indian herb that has been used in herbal treatment from ages. It contains great adaptogenic compounds that help in reducing symptoms of anxiety and depression.
It works as an effective anti-depressant and prevents stress -induced free radical damage naturally.
Ginkgo Biloba is trusted and medically proven herb that can cure anxiety and depression naturally. It contains nootropic properties that help in enhancing concentration and improving memory.
It improves blood circulation in the body as well as maintains regular blood flow in the brain. It makes one think positive and calms down mind that helps in relieving anxiety.
Be cautious, if you are taking any medication; consult your doctor first before you start taking any herb. Especially pregnant and breastfeeding women should strictly avoid to try anything without consultation.