Tension headache is a very common ailment that most of the people have to face nowadays. Not just adults, even teenagers are also getting affected by tension headache. Usually, it occurs due to muscular tension or in condition of constriction of blood vessels that results in lack of supply of blood to the brain.
When we talk about causes of tension headache, the top most reason is stress in most cases. Other common causes are tiredness, low blood sugar, sinusitis, poor posture and eye strain. If you are suffering from the same ailment then apart from medicines there are many other treatments available that can help you in relieving tension headache and herbs are one of them.
Herbal remedies are much effective in treatment of almost every ailment. Thus, we have mentioned here some best herbal remedies for tension headache. Read on to explore these wonders and use them to get rid of tension headache and say goodbye to it with smile.
Beneficial Herbal Remedies For Tension Headache
Peppermint is one of the best herbal treatments that are mostly used for treating tension headache. Due to presence of menthol, its soothing properties help in relaxing mind.
Apply some peppermint oil on forehead or temples for relieving pain. Besides that you can also drink peppermint tea for instant relief.
Lavender is another wonderful herb that works great in curing tension headache. It is rich in anti-inflammatory and anti-septic properties. It helps in relieving pain and relax mind keeping it stress free.
Just take few drops of lavender oil, apply on your temples and massage gently. It will release all tension and make you feel energized. Apart from this you can also gain benefits from its fragrance. You just have to inhale its incense for extra relief.
Chamomile is loaded with anti- inflammatory and anxiolytic properties that are effective in curing tension headache. It is used in clinical treatment of stress that is why it works great for tension headache as well.
It is so simple to use it, just add some chamomile oil to your bathtub and take a bath with soothing fragrance of chamomile.
You can drink valerian root to get relief from tension headache as it will make you stress free as well as relax your mind. But remember one thing that you may feel drowsy after intake of valerian root tea, so be cautious about it.
Being rich in vitamin C, anti-oxidants, astringent, anti-inflammatory and analgesic properties, it is one of the best herbal treatments for tension headache.
Since intake of rose hip tea is very effective in relieving such headache then you may drink rose hip tea to get rid of tension headache in a safe herbal way.
Ginger is another wonderful herb that helps in relieving headache with its analgesic and sedative properties. You can take a small piece of peeled and sliced ginger root to chew and swallow it.
It will relieve headache and if you find it hard to swallow due to its bitterness then you can easily opt for ginger tea and drink it for instant relief. It helps a lot in curing tension headache and mostly used in Chinese herbal treatments.
These are some best herbal remedies for tension headache that you can use for significant relief. But pregnant and breastfeeding women should avoid to use these remedies as herbs can harm them.