6 Foods For Acne Free Skin

Acne is the most common skin problem globally. This skin disorder is also responsible for other problems like depression and stress, especially in teenagers.The cosmetic industry is flooded with products that promise freedom from acne at the earliest. There are anti-acne creams, lotions, moisturizers and even makeup. These products can be quite expensive depending on their brand. The cheaper anti-acne products may not work as well as their expensive counter-parts.

acne free

However, there are plenty of home remedies as well to deal with acne. Most of these remedies have been passed on from one generation to another. However, these natural and herbal remedies can take months to show results. And there is no guarantee that the acne won’t return.

The only way of tackling acne head-on is by eating healthy foods. These foods help fight acne and its causes. Let’s look at some of the foods that have been proven beneficial in the fight against acne.

Foods For Acne Prevention


Soak a handful of raisins in water overnight. In the morning throw away the water and eat the raisins on empty stomach. Raisins are rich source of anti-oxidants that help fight the acne causing free-radicals present in the environment as well as in our bodies.



Almonds have multiple benefits on our body. They help lower the bad cholesterol, help with weight loss and also help heal the damaged and broken skin. The reason is that almonds are a rich source of Vitamin E. The vitamin keeps the elasticity of our skin intact and gives it a healthy and youthful glow. Eat 6-8 almonds every day to prevent and treat acne.



Walnuts contain omega-3 fatty acids. These are power-packed anti-oxidants that can take on the free radicals present in the environment. Omega-3 fatty acids are also responsible for keeping the skin young by giving it plumpness and elasticity. It is recommended that only 2 or 3 walnuts be had every day.



Like walnuts, fish too are a rich source of omega-3 fatty acids. Eating steamed fish once a week will do wonders for your skin and also prevent acne formation. However, it is recommended that to keep the skin acne free, only fresh water fish should be consumed.


Also Read

How To Prevent Acne
Vitamins for Acne
Diet To Prevent Acne


Squeeze juice of one lemon in a tall glass and add cold water to the glass. Mix well and drink the lemon water on empty stomach each morning. Lemon juice will flush out the toxins from the body. These toxins are responsible for acne formation on the skin. Getting rid of the toxins helps keep the skin clean and clear.


Bitter Gourd

Not many people like the taste of bitter gourd and avoid eating it because of the intense bitter taste. However, bitter gourd is excellent for skin as it has chemical compounds that purify the blood. Bitter gourd helps remove the toxins from the blood. Blood purification makes the skin healthy and helps to get rid of acne and other blemishes. You can search for tasty recipes for bitter gourd on the net.Include bitter gourd in your diet once a week.

bitter gourd