To prevent premature aging or to combat aging one must focus mainly on skin care tips by keeping a keen watch on your diet. What you eat shows directly on your skin. Aging skin can improve by eating nutritious yet delicious food. These foods fall in 6 distinct categories.
Certain foods cause premature aging and hence one must take a note of them and avoid them as far as possible. Simple and refined sugar, hydrogenated fats, carbohydrates and artificial flavors are such foods. They have negative impact on the thyroid gland and this causes premature aging. To add insult to injury, these foods are also unhealthy food and lack nutrition.
Some foods cause allergic reactions and these show results either internally or externally. They cause skin irritation, rashes, acne and puffiness. They can also disrupt sleep and cause swelling.
Inflammation in the skin or the body causes irritation. Food, pollution, sunlight, radiation, medication, stress and chemicals cause reactions like dark circles around the eyes, bags under the eyes, age spots, wrinkles and lines on the skin and sagging skin.
Lack of collagen leads to aging. Limiting your calorie intake on a daily basis keeps you healthy and fit. The amount of calories you ingest daily has a direct effect on your skin. Eating a healthy amount of vitamins and minerals helps you to age gracefully, in other words slowly. Vitamin and mineral supplements help you to stay young and they work wonders for your skin.
Olive oil, coconut oil and omega 3 fatty acids that you acquire from fish help you to stay healthy. They help to improve the texture of your skin and prevent premature aging.
Water is the key to healthy skin. It helps to improve the elasticity of your skin. By keeping your body well hydrated you flush out the toxins and waste from your body and this helps to improve the texture of your skin. Green tea and aloe juice help to tighten your skin and decreases the aging of your internal organs as well.