6 Herbal Remedies For PMS


Premenstrual Syndrome (PMS) disrupts the daily routine of many women in the menstruating age. There are some peculiar issues related to PMS which may not allow you to attend your office, or a get together or simply any other activity which you were scheduled to do.


The prominent symptoms of PMS are moodiness, cramps, painful breasts, headaches and anxiety. These symptoms can be tackled effectively by natural herbal remedies. This article gives you an exhaustive list of certain herbal remedies to support PMS.

Effective Herbal Remedies For PMS

Black Cohosh

This has been an ancient remedy of the native American women. They have been using this for almost all the symptoms related to the specific diseases of women. It has antispasmodic agents which increase the blood flow in the uterus and control the cramps.

Additionally, this plant can ease out the symptoms of menstrual discomfort and menopause. Black cohosh can trigger some side effects like headache , skin rashes or stomach ache.

black cohosh


Burdock is found to be useful in treating the symptoms of excessive buildup of fluids in the body and bloating due to its diuretic quality. Half a tsp of its powder can be used to make two cups of tea. The powder can be steeped in boiling water for ten minutes and taken thrice a day. It helps in getting rid of irritation as well.

budrock root

St. John’s Wort

This herbal remedy is popular to look after the mood swings that may accompany PMS. The herb is effectively used for depression and mood related disorders.  The studies have shown that st john’s herb becomes effective for reducing  pain if taken for longer duration.

The active chemical substance present in st john’s wort is hypericum which acts as an agent against depression. It is known to have lesser side effects than the other standardised anti-depressants.

st. john

Chaste Tree Berry

Chaste tree berry is an approved herb for PMS. It regulates the hormones and eases breast pain and painful menstruation. Chasteberry helps in increasing the levels of estrogen and decreasing those of progesteron. Its fruit is used for this purpose. It can help in regulating the mood swings that get triggered because of fluctuation in the hormones.



Valerian is a known sedative and a pain reliever. PMS can cause disturbance in the resting patterns like not being able to sleep well. Valerian can help alleviate the  symptoms of PMS which are related to fatigue of the daytime.

You can consume the tea of valerian root. Half a cup of valerian tea should be taken twice a day, but it is not recommended to be taken over a long period.



Dandelion root is efficacious in treating the symptoms of  PMS at many levels. It is a good diuretic, so it can effectively alleviate the symptoms of PMS by reducing the bloating and water retention in the body.

It is due to the water retention that the breasts become tender. Dandelion decreases the fatigue and rundown feeling that many women suffer from during PMS.