RLS or Restless Leg Syndrome is a neurological problem that affects around 10% of the population. Symptoms surface as an urge to move the legs which cannot be controlled, followed by pain.
People who experience Restless Leg Syndrome always complain that the symptoms are at its worst during evening and night time. This is one reason that it is very disturbing as it almost always disrupts the sleep and causes other problems as well.
Many patients suffering from Restless Leg Syndrome do things that are entirely bad for their condition as they remain mostly unaware as to what is right and what is wrong for them. Read on to know how you can control Restless Leg Syndrome and what are the things you must avoid in order to keep the symptoms from aggravating.
Home Remedies For Restless Leg Syndrome
Sometimes Restless Leg Syndrome is associated with anaemia and deficiencies of minerals and vitamins like vitamin B6, iron and magnesium. Taking a multivitamin tablet has proven to be very beneficial in many cases and have completely stopped the symptoms from occurring. Try taking multivitamin supplements for a few days and see if the symptoms improve.
It is a proven fact that Restless Leg Syndrome can be aggravated with extreme stress. Stress affects the nerves and it is only natural that they go into spasms. Therefore keeping the nerves relaxed and removing the tension in your body is very important to control RLS. Take some time off to pursue yoga, meditation etc. to keep the stress levels low.
Sounds funny to many. But for those who have found it funny and tried it just for the sake of testing, have come out surprised themselves. Though there is no logical explanation for this, or probably soap acts as a shock absorber or something, why not try placing a soap bar under your calf and see if it works for you. One need not always know the reason why the remedy works and if it is safe for practicing, just go ahead and be relieved.
Caffeine is found to be extremely intolerable for the body if you have Restless Leg Syndrome. Caffeine is a nerve stimulating substance and hence not at all good for Restless Leg Syndrome. It goes without saying that caffeine must be completely avoided or stopped if that is possible.
Warm Or Cold Soak
Both are actually very beneficial for people with Restless Leg Syndrome. All that remains to be seen is to identify which one is beneficial for your body. Take a medium sized basin and fill it with warm or cold water. Dip your leg inside for 20 minutes before you go to sleep. Do this a few days and try warm as well as cold water for a few weeks and see which one offers your solace and continue doing it every day.
Potassium is known to cure or reduce the symptoms of Restless Leg Syndrome. Since orange juice has high amounts of potassium, you can take a glass of fresh orange juice every night to see if the symptoms can be relieved.