No matter what, we are all going to age- that is the universal truth. Over time these signs of aging will become evident no matter how hard we try to cover it up and hide it.
There are a few things that if practiced religiously can help reduce the signs of aging thus allowing you to look younger for a little longer. Please remember though that once your body starts showing signs of aging there is almost little or nothing that you can do to prevent it from progressing especially if you are one of those people who would prefer to age gracefully.
Taking care of your skin when you are young will help in a big way to prevent the onset of signs of aging. The first signs of aging are the development of wrinkles. They seem to appear out of nowhere and almost overnight. There are many creams and lotions that are available to combat wrinkles.
These creams and lotions also combat wrinkles with out painful injections or invasive surgery and are highly recommended by dermatologists and skin specialists. Look for a lotion that has a peptide blend of Acetyl-Hexapeptide as this helps to stop the contractions of facial muscles and reduce the number of wrinkles that are created.
Step two to maintain your skin from an early age is to wash your skin especially your face regularly. Keeping your skin clean and washing off dead skin cells helps to keep the skin healthy.
Make sure that you don’t go to bed with your makeup on as it blocks the pores of the skin and will lead to blackheads and damaging your skin in the long run. Use a cleanser, toner and moisturizer to rejuvenate and keep your skin healthy.
Make sure that your diet is healthy and drink plenty of water. A healthy diet is important to make sure that you look healthy while ensuring that you don’t loose weight.
Along with a healthy diet it is also important that you exercise regularly. Exercising helps the skin to maintain its elasticity and subtleness. It also makes you sweat and flushes out toxins from the body.
Protect your lips from all elements. The lips have no oil glands in them and therefore they are unable to lubricate themselves. Make sure that you use a lip balm or moisturizer to keep your lips supple and looking healthy.
If you wear lipstick avoid doing so for prolonged periods of time as the lead in them damages your lips causing them to turn black.
Take good care of your hands and nails. Your nails are an important part of your body and also give you signs of weakness if they are present in your body. Look for any signs of discoloration or spotting. Any change in the texture of your nails should be looked at seriously as it could be a sign of a medical condition.