At some point of time, we have all experienced stomach pains of varying degrees. It can be triggered due to an assortment of reasons. As we are so used to treating them with over the counter drugs, we do not think twice about the implications it could have on our body.
Stomach pains can be treated at the comfort of your home with a number of easy to use remedies. They will protect your body from the ill effects of OTC drugs and maintain your health and immunity for the coming years.
Home Remedies For Stomach Pain
Using a heating pad on the stomach or soaking your body in a warm bath can sometimes relieve the stomach pain greatly. Fill your tub with warm water and soak your body for about 30 minutes. When you are out of the bath, most probably, your stomach pain would have vanished completely.
Fennel And Peppermint
Herbal teas prepared from fennel seeds and peppermint are good for stomach pains due to ulcerous conditions, acidity, and bloating. A tea can be prepared with either of these herbs by adding one tablespoon of the fennel or peppermint and boiling it with a cup of water for 5 minutes.
Consume 2-3 times a day for removing the stomach pain. A combination tea can also be tried when you have intense stomach pain. Bothe these herbs have oils that sooth the digestive system.
Being anti inflammatory in nature, ginger helps in treating infections of the stomach and motion sickness and removing stomach pain associated with these symptoms. Take ginger teaor ginger ale or just chew ginger several times a day to put an end to stomach pain.
Sometimes ailments of the colon can also cause stomach pain which will be concentrated on the lower abdomen. Accumulation of toxic substances in the colon can create severe stomach pain. Flax seeds and fennel seeds are good for treating stomach pain due to inflammation in the colon and also due to gas build up inside the stomach. Chew a tablespoon of flax seeds to remove digestive disorders and stomach pain.
Licorice root can be consumed for removing colon problems like inflammation and also to heal the lining of the digestive tract if the pain is due to ulcers and acid reflux. Licorice is also a great remedy for eliminating toxic substances from the body which too can cause stomach pain.
Psyllium husk powder is widely used for easing constipation problem. Being very fibrous in nature, they make the stools loose and provide way for easy passage through the colon, thereby preventing colon damage and pain. Consume capsule or powder along with plenty of water.
Considering the medicinal properties of cinnamon, it doesn’t come as a surprise that it can be used for treating stomach pain as well. Take one cup of water and add one tablespoon of freshly ground cinnamon powder into it. Drink this water to relieve stomach pain. You can also prepare a tea with one tablespoon cinnamon powder and one cup water and consume with honey.