The UVB and UVA rays of the sun are harmful in many ways. It has been estimated that millions of cases of skin cancer are emerging every year in US alone. Melanoma is an aggressive form of skin cancer that is primarily caused due to repeated exposure to the sun’s rays.
Besides altering the skin’s cellular composition, the sun’s rays can cause irreversible skin damage in the form of fine lines, wrinkles, age spots, crow’s feet, skin discolouration and freckles. Aging is hastened with regular and unprotected sun exposure.
Hence, it becomes crucial to protect your skin from sun damage by using a good sunscreen lotion that minimizes the damage. No sunscreen is fool proof. However, with regular application, you can reduce the damage to your skin by nearly 60%. Here are some tips to help you choose daily sun protection.
7 Tips For Chossing Daily Sun Protection
Check Your Sunscreen Labels
Make sure you thoroughly read and scrutinize your sunscreens labels. Choose a broad-spectrum sunscreen that gives you protection against both UVA and UVB rays. It should have a minimum SPF of 20 and should be waterproof. Zinc oxide and titanium oxide are two essential and valuable components of a sunscreen and your lotion must have them.
Check The Expiry Date
Always check the expiry date of a sunscreen before buying. It should at least have a life span of 3 years. If it has been lying on your bathroom shelf for long, make sure that the product has not expired. Never use expired sunscreen. If in doubt throw it away, and buy a new bottle.
Application Of Sunscreen
Always apply the sunscreen half an hour before you venture out in the sun. This allows the product to seep into your skin. If you are out for long, reapply the sunscreen every 2-3 hours. This ensures continuous protection.
Always use sunscreen liberally. An ounce is sometimes needed to make sure that all your exposed parts are well covered. Make sure you cover neglected areas like nose, neck, elbows, knees and feet as these tend to get tanned fastest.
How to prepare natural sunscreen to get skin benefits
Sun Protection For Skin : Top 5 Tips
How to Protect Your Skin from the Harmful Effects of the Sun at Home
Tips to Help You Protect Your Skin Against Skin Cancer
Do Not Forget Your Lips
Lips can darken with prolonged sun exposure. Always wear a protecting lip balm that has a minimum SPF of 15. This will hydrate your lips and keep them protected from the sun.
Other Methods Of Sun Protection
While sunscreen inevitably comes to your rescue, there are other ways of ensuring that you get sun protection. Wear full-sleeved clothes when going out in the sun. This ensures that your exposed areas are covered.
Wear hats and carry umbrellas especially if you are walking in the sun. Sunglasses are necessary to protect your eyes and retina from sun damage. Wear clothes that are in darker colours as they do not absorb the sun’s rays that easily.
Skip The Tanning
Tanning yourself at the beach may give you a golden glow, but it can also cause extensive skin damage. If possible, skip tanning and go in for tanning sprays and lotions, which are a better option.
Keep Your Skin Healthy
Healthy skin will never show the damaging effects of tanning. If in doubt, get annual skin checkups done and take steps to repair damage if any.