Pain and weakness in the tendons of the elbow is known as tennis elbow. Occupation or sport involving repeated movement of the arm and the wrists are commonly associated with this painful condition of the elbow.
In most cases of tennis elbow, home treatment is sufficient for treating the condition. Although resting the painful elbow helps to heal the small tears in the tendons that trigger pain and discomfort, physical therapies and exercises are recommended for improving mobility of the elbow joint and reducing pain. In case of severe tennis elbow symptoms that do not respond to conventional therapies, surgery is the only option for treating the condition.
8 Treatment For Tennis Elbow
Applying ice pack or cold compress to the effected elbow helps to numb the sensation of pain and reduces inflammation. The moist cold compress should be applied several times a day.
Resting the elbow helps to heal the injured tendons naturally. Rest is usually sufficient for treating mild tennis elbow.
Pain Relief Medications
When the pain in the injured elbow does not subside despite rest and application of ice packs, you may take a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen, aspirin or naproxen for reducing the pain.
Prescription NSAIDs of higher strength are prescribed by doctors for treating severe pain. Apart from oral NSAIDs, application of NSAID ointment to the affected elbow provides relief from pain.
Counterforce brace is a special type of brace, comprising of an inelastic cuff, worn just below the elbow. By distributing pressure evenly throughout the arm, it reduces stress on elbow.
If the symptoms of tennis elbow persist for over a year despite treatment, removal of the damaged tissues through surgery helps to treat the condition. It is followed by rehabilitation therapy to restore the function of the elbow joints and accelerate recovery.
Stretching, strengthening and flexibility exercises help to reduce pain and improve the mobility of the elbow joint. Stretching exercises involve extending the elbow up to a limit that does not hurt. For about 20 seconds keep the elbow in the extended position. Practice the stretching exercise several times a day. Gradually increase the extension limit.
To perform the strength training exercise, now gradually move the palm towards the shoulder. Perform this strength-training workout several times each day. Twisting and stretching the wrist are simple flexibility exercises that help to heal tennis elbow.
Applying turmeric poultice to the elbow is an effective home remedy for tennis elbow. Make a paste by blending turmeric powder with a small amount of water, and cover the elbow and forearm with the paste. Leave the poultice on the elbow for at least 20 minutes.
Turmeric is a powerful anti-inflammatory herb. By suppressing the activities of inflammatory substances, it provides relief from pain and inflammation.
Glucosamine and chondroitine can benefit people suffering from tennis elbow. They occur naturally in the connective tissues. By facilitating repair of the damaged tissues, supplements containing these substances accelerate healing of the injured tendons of the elbow.