Essential tremors are disorders in the central nervous system that result in muscle spasms and chronic shaking. Although essential tremors can occur in any of the body parts, it is found to occur mostly in arms and legs.
Genetic mutation is widely held to be the most common cause of essential tremor. Treatments for essential tremors vary from prescription medications to surgery. However, essential tremors can be effectively cured by natural remedies including certain herbs and possible changes in diet and lifestyle. Here are mentioned a few natural cures for essential tremors.
9 Natural Cures For Essential Tremors
This anti-anxiety herb acts as a mild relaxant and eases convulsions. Since convulsions are a part of essential tremors, skullcap is found to be helpful. Calming properties of the herb also help in treating essential tremors. One should consume at least 2g of skullcap on a daily basis to get relief from essential tremors. One can also brew it into tea and take up to 3 such cups every day.
This traditional Chinese herb brings relief to convulsions as well as essential tremors. At the same time, it restores health of the heart and liver and also tones the blood. Its anti-spasmodic properties also bring relief to essential tremors. One should consume up to 10g of Gambir on a daily basis to find relief from essential tremors.
Passionflower is widely held to be an effective remedy for seizures and anxiety. At the same time, it is seen that passionflower is being used nowadays as a relaxant. This herb relaxes the brain by increasing GABA levels in the brain and thereby slowing down brain cell activity. The herb similarly helps the patients of essential tremors to gain a relaxed state. Passionflower can be brewed into tea or can be taken with warm water.
This herb improves blood circulation and mental clarity and hence brings relief to essential tremors symptoms.
This is an ancient remedy for insomnia, anxiety and restlessness. In a similar fashion to passionflower, Valerian increases brain GABA levels and hence relaxes as well as calms the brain. Valerian has less known side effects. One can pour 1 teaspoon of dried valerian root into boiling water or brew it into tea and consume it thrice daily.
This anti-spasmodic herb is good to be used as a natural remedy to essential tremors. One can consume up to 9g of this herb as tea thrice daily.
Arnica has been used since time immemorial as a remedy for tremors and palsy. It is also beneficial for the nervous system.
Originally being a part of ceremonies held in Pacific Islands, Kava Kava today has gained the reputation of an effective relaxing agent. As it calms the brain, it would possibly have positive effect on essential tremors’ patients. However, it is still unclear as to how this herb would bring relief to effects of essential tremors.
So, one should consult the physician before resorting to Kava Kava as a treatment for essential tremors. Also, this herb badly affects the liver. So, one should be cautious prior to using it.
One should take ample rest and sleep adequately (at least 7 hours a day). This is because muscle fatigue in the parts affected by essential tremors result in worsening of symptoms.
Also, one should keep anxiety as well as stress at bay and try to relax all the time. Caffeine should be avoided as it results in excessive secretion of the adrenaline hormone that triggers symptoms of essential tremors. Likewise, one should say no to alcohol.