A Diet for Healthy Hair

Who knew that the food that you eat on a daily basis has an effect on your hair. It’s true. Eating a diet that is rich in minerals and vitamins as well as proteins has a positive impact on your hair. However a diet that is high in saturated fats and processed meats may not cause damage to your hair.Omega 3 fatty acids are extremely beneficial for your hair. You can get a healthy does of these oils from fish like salmon, flax seeds and nuts like walnuts, almonds, pecans and almonds.

You may not believe it but the vegetables that you eat have an impact on your hair. Green leafy veggies like spinach, kale, broccoli has an abundance of vitamins A & C. Both of these vitamins are good for your hair and skin. The oils from these vegetables add natural moisture to your hair as well as your skin. Vitamin A from carrots is also extremely beneficial to your hair. It nourishes the roots as well as the dry tips of your hair. Carrots also strengthen the hair follicles and improve the growth of the hair.

The natural oils that you receive from coconuts will nourish the scalp. This helps to keep the scalp well moisturized and prevent any infections. Drinking coconut juice is also known to increase hydration in the body and prevent dandruff.

Avoid full fat dairy products. These harm your body and your bones. Opt for low fat dairy products like milk, cheese and cottage cheese. The calcium that your body receives from the dairy products will strengthen your nails and improve the growth of your hair.

Beans and nuts offer the body minerals and zinc. If you suffer from zinc deficiency then you may suffer from hair loss and brittle hair. In order to prevent this you need to eat plenty of beans and legumes. The high amounts of zinc in these foods will nourish your skin and hair.

Avoid caffeine based drinks. Instead drink plenty of water and juices. These will add moisture to your scalp and prevent flaking and dandruff. In addition to this you also need to avoid eating high amounts of refined sugar. High sugar consumption has been linked to hair loss.