Heartburn is a common condition and causes a lot of discomfort. Heartburn results when the acid in the stomach rushes into the oesophagus. The heartburn makes the person to suffer as if there is a large fire on the chest and it is burning the chest right back up to the neck region.
There are medications that can reduce the heartburn. But, lifestyle changes and natural remedies have also played an important role in bringing relief instead of choosing the over-the-counter medications. This article discusses some of the natural remedies meant for heartburn.
6 Natural Cure For Heartburn
The research has revealed that there are several advantages regarding the use of chewing gum after the meals. The research study that was published in the Journal of Dental research revealed that the people who have experienced the symptoms of gastrointestinal reflux were relieved from heartburn when they had chewing gum in their mouth for half an hour after the meals.
The research study author at King’s College, London said that the salivary flow rate is triggered by the chewing gum. The acid that is collected in the gut is cleared fast by the saliva which will improve the GERD symptoms.
The associate professor of medicine, Dr. Wolf at Harvard Medical School says that baking soda can work better for people suffering from heartburn. This is because it is a base and can neutralize the acid present in the stomach.
Less than one teaspoon of baking soda can be mixed with a few drops of lemon juice taken along with the warm water in a cup. The gas that is generated when the baking soda reacts with acid in the stomach is eliminated by the lemon juice. Therefore, baking soda cannot be consumed all alone.
Whatever may be the problem encountered in the stomach, it is safe to stay upright. If the person is standing without bending, the gravity pull will help the acid in the stomach to stay there and not move into oesophagus creating heartburns. It is not good to bend or lie down after taking meals.
If the person suffers from heartburn at the night time, it is better to eat meals three to two hours prior to bed. Eating long before going to bed will reduce the acid levels. Keeping the head at about 15cms height and sleeping at an angle will allow the gravity to keep the acid stay in the stomach.
Though limited research is conducted by the founder of Blum center for health at New York, Susan Blum on the impact of Licorice on heartburn, she says that Licorice possesses natural stomach healing properties.
Peppermint tea plant consists of about 40 compounds that are known to be soothing the intestine. The frequent bloating and cramping of stomach can be decreased by consuming three cups of peppermint tea every day and it is observed in about 75 percent of women within two days. It is suggested by the experts that eight ounces of peppermint tea can be taken half an hour prior to the meals.
Munch Candied Ginger
According to the research conducted by the people at India’s central food technological research institute, consuming two slices of candied ginger every day can aid in reducing the discomfort due to heartburn by 40 percent. The ingredients of ginger will trigger the gall bladder to secrete more bile which helps in digesting the heartburn stimulating fats.