Increasing the amount of Vitamins you ingest on a daily basis during your PMS. Vitamins A, C and E are known to help you to ease the pain of PMS.

Vitamin E is an effective cure in reducing cravings and depressions during PMS.

During this period one needs to be very cautious about ones diet. Limiting the amount of refined sugar is very important. Sugar leads to increase in the production of insulin that may be harmful for your body; hence is a must to decrease the amount consumed.

Caffeine based drinks like tea, coffee, colas and sodas should be avoided. If you must indulge then limit it to 1 cup a day.

Increase the amount of fruit and vegetables you eat as they help to increase the amount of water in your system. Fruits like melons, grapes and citrus fruits and vegetables like cucumbers, tomatoes and carrots are beneficial at this time. Fish is also a good option as it increases the amount of complex carbohydrates in your system.

You must avoid eating foods that are high in protein for a few days. The increase in the amount of protein in your body causes a food cravings and bloating. It is also a cause of anxiety and mood swings.

Limit your consumption of daily products. 2 servings per day will suffice for the period where you are going through PMS.

Red meats are an absolute no at this time. The enzymes and bacteria in the meats can play havoc on your system.

Avoid tobacco in al forms. Smoking should be avoided as it increases the temperature of the body leading to a sensation that may feel a lot like hot flashes. This causes a lot of discomfort.

During your PMS your body begins to retain additional water and this leads to tenderness in the breasts. In order to avoid this sensation; you must reduce the amount of sodium in your body. This means eating lesser sodium or salt. Limit your intake to 2 to 3 grams for the day.