We are moving into an era where everyone is seeking a holistic answer to the problem in their lives. This is a way that takes care of almost every aspect of your life and gives you the desired results without fear of any side effects. This type of skin care routine focuses on a healthy diet to take care of your skin internally, a skin care routine that takes care of the external skin and exercise that keeps your skin healthy and youthful.
The basic thing that helps your skin is to keep it well hydrated. This can be done by drinking plenty of water. It is recommended that you drink 8 to 10 glasses of water daily. You must also drink plenty of fruit and vegetable juices. Avoid drinks that harm your body; this includes tea, coffee and other caffeine based drinks. Water and other liquids help your body to detoxify and this ensures that your body is healthy and your skin is free of toxins.
You can also try exercising in the form of aerobics, yoga and jogging to eliminate toxins from your body. This is done when you sweat. Cycling and karate as well as other forms of exercise also help to keep your body fit and eliminate all unwanted substances from your body. This ensures that your skin is clean and healthy.
You must also avoid loading your skin with harmful chemicals. A regular face massage with vitamin E oil or almond oil will help to increase blood circulation in the area and keeps your skin healthy and pink. You must also wash your skin regularly in order to get rid of dirt and oils from your skin; this also helps to fight bacteria and acne. Exfoliate your skin two to three times a day and use rose water as a natural toner.
In terms of your diet, fresh fruits and vegetables ensure that your skin is healthy. Avoid spicy foods and include plenty of anti oxidants in your diet. Avoid foods that are deep fried, those that are drenched in butter or those that are laden with cheese. The best way to maintain healthy skin is to eat healthy foods.