Are you in search of a flat tummy? Are you tired of your over bulging mid section? Are you thinking about adopting a low fat diet? Well, before you adopt such a diet plan, let’s tell you, fatty foods have got nothing to do with weight gain! According to the fitness experts, fats never make you fat.
It’s the sugar and carbohydrates that are responsible for your protruding mid-section.
If you really want to have a flat tummy, the first thing that you got to do is focus more on abdominal exercise. And then you can go for the diet plan. A proper balanced diet for a flat tummy must contain more antioxidants in it. Antioxidants are responsible for increasing the metabolic rate of the body. So, have loads of fish, chicken, vegetables, nuts and meat.
Below are some tips that can help you to get a flat abdomen:
Have raw veggies: If you want to be fit, have raw veggies. Raw vegetables have more nutrients than the cooked ones. If your digestive system is strong enough to absorb raw vegetables then you can go with them. If not, then boil them slightly but make sure that you don’t overcook them.
Have organic meat: Nowadays organic meat is mostly available in the stores. Try to opt for them. Unrefined meats contain fewer amounts of toxins like antibiotics.
Avoid foods that contain gluten: Gluten is quite harmful for those people who have a bulging tummy. It deteriorates the strength of the abdominal muscles and makes them loose.
Don’t exceed normal sugar intake level: Sugar is very essential for the functioning of our body. Therefore it is advisable to never stop having it. Not everyone is aware of the standard rate of sugar intake. Try sticking to 3-4 teaspoons of sugar, but not more than that.
Fiber, a must have: Fibers must be an integral part of your flat tummy diet plan as it is highly helpful in eradicating excess fats that are present in your body. Have loads of vegetables and fruits. If you feel like having rice or bread, opt for the brown rice/bread instead of the white ones.
Increase the intake of water: Drink lots and lots of water to flush out the toxins from your body and to improve the movement of bowels. Ideally, one must drink at least 8 to 10 glasses of water everyday.