Acid reflux is a medical condition when the sufferer faces extremely aching and burning feeling in the lower portion of the chest as well as the stomach. A large number of factors can be attributed to the cause of acid reflux among the individuals. Food is known to be one of the potent factors of acid reflux.
There are a number of foods that can cause extreme level of acidity to the individuals. Oranges, grapes, limes, strawberries, yoghurt, spicy foods, pickle are some of these and the individuals who usually suffer from acid reflux ailment should, in general avoid these foodstuff. Again consumption of excess food, smoking, certain antidepressants and sedatives, alcohol as well as stress are also considered as some of the other factors that can cause acid reflux.
Heartburn is the primary and widespread symptom of acid reflux. Besides this, getting up early in the morning with croakiness, lingering dry cough, etc are some of the other symptoms of acid reflux. But there are a large number of natural ways by which acid reflux can be dealt with and here are some of them:
Water: The sufferer needs to eliminate all kinds of beverages and drink only water. Either a minimum of around 100 ounces of water or the sufferers half the body weight in ounces need to be consumed in order to get rid of the trouble. Coffee, sodas should be totally stopped and removed from the diet regime.
Herbal tea: Herbal tea is one of the best ways to combat acid reflux. Drink herbal tea at regular intervals. This kind of tea helps the body to absorb the properties of the herbs in a much easier and faster way thereby helping the body to deal with the reflux treatment effectively.
Honey: Honey has been used to treat a variety of ailments successfully and acid reflux is no exception to it. The sufferer needs to intake at least three tablespoon of honey on a daily basis. Honey is thought as a natural healing agent for thousands of years. With the intake of honey a protective layer is formed on the damaged tissues so that they do not become infected.