Acne is an extremely common ailment that is found to occur almost among all the individuals of the world. Almost every individual suffers from this problem at some point of time or the other, although the ailment is most commonly seen among the teens.
It is extremely frustrating and leaves behind deep scars if left untreated. Nobody is actually aware of the cause of the ailment and the reason behind its start in the adolescence. Acne is formed in the oil producing structures of the skin called pilosebaceous follicles. The secretion of the oil just behind the blocked pores leads to the development of skin bacteria which is found to multiply uncontrollably.
Genetics play a crucial role in the development of acne and thereby there is an inclination for the skin illness to run in the family units. Constipation is also thought as another cause for the development of acne. But there are also various cures to acne. Acne can be effectively treated with the help of diet as well as the herbs. Here are some of them:
Water: Drink plenty of water. It helps to moisturize the skin. When the skin is dry, the androgen hormone produces tons of sebum called oil that causes the pores to clog and cause more pimples. Hence with the intake of plenty of water, these oils fail to clog the pores and thereby the chances of the development of pimples are greatly reduced.
Ganoderma Lucidum: This herb is extremely useful for the detoxification of the blood and the liver. Ganoderma Lucidum is rich in Organic Germanium and other minerals. The intake of this herb helps to neutralize and detoxify the accumulated toxins out of the body and also helps in the cleansing of the blood and the liver. Therefore the acne is naturally and effectively improved.
Green vegetables and fruits: Green vegetables and fruits are rich in fibers. This helps to deal with the constipation problem successfully. The elimination of constipation problem successfully removes the toxins and excess oil from the body and thereby deals with the acne development effectively. Regular intake of green vegetables and the fruits is a must for everyday diet.