Adrenal glands are triangular shaped two small glands that are located above the kidneys. Adrenal glands are responsible for the functioning of every tissue, organ and glands in the body as well as affecting the way we think. These glands help in maintaining the metabolic processes by supervising the blood sugar levels and amending tenderness along with the maintaining the balance of salt and water.
When these glands do not work properly, it can lead to adrenal gland disorders. Too much hormones or too little hormones are made due to adrenal disorders. Adrenal gland disorders can also take place due to tumors as well as bleeding and infection that might turn fatal without quick treatment.
4 Home remedies for adrenal disorders:
The most important step for the removal of adrenal gland disorders is removing the stress and strain that are there in the life. Emotional stress such as marital, financial, relationship and family should be dealt with and normalized so that there is no undue stress on the adrenal glands.
Gentle walking in the morning is beneficial for the adrenal glands. Also, stretching and deep breathing have proven to be useful. One must completely avoid vigorous exercises, which exhaust rather than calming down the adrenal glands. Exercises must be performed in order to relax the glands.
Rest and sleep
Both rest and sleeps are extremely important for the health and benefit of the adrenal glands. A minimum of eight hours of daily sleep cures adrenal disorders to a large extent. One must also take mid-morning or mid-afternoon rest, if possible.
Poor nutrition can play a vital role in reducing the functioning of the glands to an extent that they no longer can provide the steroid hormones the proper balanced quantities that are needed to maintain the proper performance of the metabolic development. Vitamin B complex plays an important role in order to restore the adrenal glands from stress and hence vitamin B is vital in the daily diet. Instead of three meals a day, people having adrenal gland problem must intake 5-6 small meals a day. Beef, eggs, nuts, pork and seeds are good source of protein that one must consume daily. Turnips, carrots, onion, potatoes, corn, brown rice and garlic are also good for the adrenal glands.