The popular nut unlike any other is famous globally. Amongst the many benefits that one stands to gain from this wonder nut you are assured that you can avail of it the whole year through. Almonds offer a couple of benefits that no other nuts can offer and hence it is popular.

An ounce of almonds daily can give you the required amount of Vitamin E that your body requires for the day. This is one of the reasons why doctors recommend eating a few of these nuts daily. The oil that the nut contains helps to promote healthy skin and hair. It is especially good for those who have dry skin or suffer from winter skin. The oil is also a good source of anti oxidants; this helps to promote your health and keeps you away from chronic diseases by boosting your immune system.

Although almonds are high in fats; the fats are healthy fats. They lower cholesterol levels and thus reduce the risk of heart related diseases and other heart diseases.

Almonds help to lose weight; this is because they are fiber based nuts. They keep your stomach full for greater periods of time in comparison to other foods and fast foods. A few nuts in the morning for breakfast helps to keep you away from chips and burgers and keep food cravings away for a few hours. Almonds as an evening snack help to keep you away from snacking before dinner; so it is a good idea to have a pack of the nuts with you at all times. Avoid the salted kinds though.

Almonds work wonders for your skin and therefore they are used in most cosmetics. They help to get rid of dark circles and also fight wrinkles and other signs of premature aging. In the oil form it helps to fight dandruff and promotes hair growth. The oil is also used in massage therapies. Face packs that contain almonds oil work to give you radiant glowing skin.

The nuts are also popular for their ability to boost brain activity and enhance memory. Since it is a source of folic acid expectant mothers are asked to eat a few of the nuts daily; this helps to keep abnormalities at bay.

Remember 23 almonds a day can keep you healthy and happy.