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Amazing Nutritional Benefits Of Chia Seeds
Chia seeds have numerous health benefits. As a matter of fact they are one of the most nutritious foods available to us in today’s time. Chia seeds are edible seeds which were grown in abundance centuries ago.
Now they have made a comeback and are again easily available. In ancient times, chia seeds were known as the runner’s food as it was used by the Aztec Indians for long distance runs and to improve endurance. Apart from improving the energy levels chia seeds have many more healthy benefits which are stated below.
Amazing Benefits Of Chia Seeds
Chia Seeds are able to soak water upto ten times its actual eight. Due to this ability of chia seeds, it is considered to be a food which aids digestion.
Having chia seeds make you feel full because they soak lot of water and increase in size even after being eaten, thus, reducing hunger pangs. Eating presoaked chia seeds help in keeping the body hydrated.
Omega 3 fatty acids
Chia seeds are one of the best plant sources to contain omega 3 fatty acids. They are known to be rich in more than 60% fatty acids. You will be amazed to know that chia seeds contain more omega 3’s than flax-seeds.
We are all aware about the benefits of having foods rich in omega 3 fatty acids. The most significant benefit of omega 3s are observed in the overall improvement of brain functions and metabolic processes. Thus, we can easily say that chia seeds help in improving the memory and keeping mood fluctuations in check.
Chia seeds are loaded with antioxidants which help in delaying the aging process. Don’t want to look old? Then have chia seeds every day.
Minerals and Vitamins
Chia seeds are a rich source of many minerals and essential vitamins such as calcium, magnesium, copper, iron, niacin, boron, phosphorus, manganese, zinc as well as molybdenum. The boron found in chia seeds helps in the better absorption of calcium which is very useful for improving the bone mass.
Chia seeds are a gluten free source of fiber. Gluten free foods are good for digestion and helps keep your weight in check. Plus, the fiber in chia seeds is soluble which helps in lowering the cholesterol levels.
Rich in Protein
The composition of chia seeds consists of 20% protein which is two to three times more than what is found in other grains. This is exceptionally good news for vegetarians who are searching for rich sources of protein.
Low Glycemic Index
The glycemic index found in chia seeds is considerably low. Moreover, chia seeds help in lowering the rate at which the carbs are converted into sugar, thus, helping to keep the blood sugar level under control.
You can see from all the above stated nutritional benefits of chia seeds, that it is in fact a wonder food.
Photo Credit: Eatdrinkbetter.com/2011/08/08/giveaway-chia-seed-goodies-from-health-warrior/