- Eight Excellent Home Remedies For CrampPosted 5 days ago
- Home Remedies For Mouth ThrushPosted 5 days ago
- 6 Home Remedies For Athlete’s FootPosted 5 days ago
- Top 5 Skin Care For Pregnant WomenPosted 6 days ago
- Best Home Remedies For EarachePosted 6 days ago
- 6 Home Remedies For Diaper RashPosted 7 days ago
- Six Excellent Treatments For Dry And Itchy SkinPosted 7 days ago
An Insight Into The Role Of Hypnosis In Weight Loss
Did you know that hypnosis can help you reduce weight? Well, it surprisingly does. Hypnosis is a state of trance, where a person is totally conscious about what he/she is talking about, unlike what it is portrayed in movies and television shows. In fact, it’s a state in which you relax your conscious mind and open the channels to your sub-conscious mind, which serve as a reservoir of all the beliefs and emotions that make you the person that you are.
Unfortunately, there are several myths surrounding the prospects of hypnosis, one of the most common one being, hypnosis is a way of bringing people under your control by guiding them into a zombie like state and implanting or extracting ideas from their minds. Contrary to these conventional beliefs, people undergoing hypnosis tend to become hyper-active that enables them to stay focused and concentrate in a much more effective manner, thereby allowing them to have a total control over their minds.
It is high time people get over such misconceptions and explore the various benefits of hypnosis that modern science has unraveled. Even though, in today’s world the media has propagated the importance of weight loss solely for the purpose of toning your body and having a slim and a beautiful figure or for the purpose of obtaining “six-packs”, it’s importance to understand that the benefits of weight loss are essentially for staying healthy and for keeping a plethora of medical illnesses at bay.
Needless to say, weigh loss is no small feat and is a great challenge in itself. If you are one among those who haven’t been achieving positive results through your weight management program for shedding those extra pounds, this article is for you. Read on to find out the other possible factors that can exert their effect on your body weight.
Hypnosis for Weight Loss
The Impact of Your Emotional State on Your Weight
Most often, we try maintaining a healthy lifestyle by consuming a low-fat diet and practicing regular exercise but at some point in time, we tend to let our guards down, especially when we experience a stressful event in our lives. We are all well aware of the influence that stress can have on our eating habits. People either lose their appetites and stop eating or continue to overeat without realizing that they are already full.
Most often, we stay pre-occupied by an emotional event locked up in our sub-conscious mind, because of which we miss out the signals that the brain sends, to make us aware of the fact that we are full. Anxiety could be yet another factor that can increase the speed of eating, not giving us enough time to chew the food properly, which in turn, over-burdens the digestive system. In short, people gain weight by over-eating when they are stressed, bored or lonely, in an attempt to satisfy their emotional needs rather than attempting to fill their appetites.
This phenomenon is termed as “comfort eating” or “emotional eating” and can create havoc in people’s life by preventing them from realizing how these irregular eating patterns can deteriorate their health in a long run. On the other hand, when we stop eating or consume less number of meals during the day, the body gets into a starvation mode, where it stores practically everything you eat in the form of fat by getting acclimatized to the fact that it will not be fed with food for a long duration of time. Hence, either ways, a change in your eating habits can have a major impact on your body weight.
How does Hypnosis Fit into Your Weight Loss Program?
Hypnosis is a means of reaching your sub-conscious mind and identifying and pulling out the hidden emotional events that have been disturbing your abilities to gain control over your eating habits. On gaining access to the underlying root cause of the problem, it becomes easier for you to take control over your eating habits by changing your attitude towards high-fat containing foods, refined sugar and other processed foods that increase the percentage of fat in your body.
It also helps you to relax and stay focused on your goal, without getting disheartened by a delay in achieving your desired results. The importance of a positive attitude towards weigh reduction and diets cannot be emphasized enough. Hypnosis enables you to inculcate the quality of optimism, a successful outlook and a new self-image that makes you more energized and confident that assist in your weight loss endeavors.
Can Having a Control over Your Mind Help You Reduce Weight?
While weight reduction most certainly involves lifestyle changes, they are some people who do not obtain good results through these traditional ways of weight reduction and give up way too soon by resorting to their old habits. Hence, it is important to bear in mind that weight loss begins in your mind, since it is most often governed by your thoughts and beliefs that have been edged into your mind.
Furthermore, it needs additional qualities like persistence, determination, dedication, patience and faith that all emanate from your mind. Hence, training your mind and allowing it to rid itself of all the previous emotional bag gages and mind-blocks stored within, is one of the most important steps before you hit the gym.
Which Type of Hypnosis is More Preferred for Weight Loss?
Is procrastination and laziness preventing you from working out and sticking to healthy eating habits? Well, in mild cases like these, suggestion hypnotherapy, which involves instilling sub-conscious messages into your mind related to the importance of good eating habits, can work. In fact, a strong correlation between strenuous work outs, jogging, running, dancing, etc. and happiness is established in your mind, which will make exercise an enjoyable experience for you.
In extreme cases, where people are struck by anxiety disorders and depression due to obesity, analytical hypnotherapy is used to unravel the underlying cause for disturbing the emotional-wellbeing of an individual that in turn, has a drastic effect on their eating habits. It follows the principle of “cause-effect” relationship, where symptoms are treated by finding out the root cause of the psychological problems that the patients are suffering from.
So what’s more? Well, hypnosis is one of the most safest and economical alternatives for all the fancy weight loss programs, surgical procedures and pills that are available in the market at exorbitant prices. Moreover, they require a very high maintenance and can cause serious long-term complications, eventually doing more harm than good to you.An Insight Into The Role Of Hypnosis In Weight Loss,