Anemia is a Greek word meaning “lack of blood”. It is a disease in which the normal number of red blood cells decreases in counting leading to the deficiency of hemoglobin. It is the most common disarray of blood. In this medical condition, the count of the red blood cells or hemoglobin is less than normal. Any medical cause can lead to the disruption of the normal life span of the red blood cells. Anemia is generally caused due to two main reasons: i) reduction in the making of RBC or hemoglobin and ii) damage or loss of blood.Natural remedies for anemia:

Diet: The first and foremost cause of anemia is inappropriate dieting. It is very essential that essential nutrients must be provided in the daily intake of food.

Dairy products like milk, yoghurt, cheese, fresh fruits and green vegetables, cereals, rice, pasta, meat, poultry, fish, dry beans, eggs and nuts of adequate quantities are a necessity in the everyday diet. Intake of plenty of iron-rich food like liver, beets, dried fruits, oysters, brown rice, lentils are also essential in sufficient quantities.

Iron absorption: One must avoid the intake of coffee and tea as much as possible as they aid in decreasing the absorption of iron in the blood. It is always good to cook in iron container or vessels as it helps in increasing the quantity of iron in the food.

Apple: Apples are exceptionally good for the body. Intake of apples after every meal helps in increasing the iron substance of the body which helps in production of blood.

Beets: Beets are one of the natural remedies of anemia as it contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, protein, fat and vitamins B1, B2, B6, C and P. They are very important in curing the disease.

Cold baths: Cold baths daily twice a day is a valuable way of curing anemia.

Honey: Intake of lemon and honey early in the morning before having breakfast is helpful and beneficial in curing anemia. This helps in curing anemia efficiently.

Besides these, herbs, such as dong quai, dandelion, barley greens and alfalfa have a good foundation of vitamins and minerals. These are helpful for curing anemia.