Anti Inflammatory Diet – Best Thing To Avoid Inflammation

If you get affected with flu or bug bite or bump on your head it may cause inflammation. This situation may can cause pain, swelling, sneezing, itching and aching. It also increases the risk of various types of chronic diseases such as stroke, heart disease, high blood pressure, rheumatoid arthritis, metabolic syndrome, coronary artery disease, multiple sclerosis and lupus and many types of cancer like colon, stomach and esophagus cancers.

Chronic inflammation can also be the root cause of some other cancers such as liver cancer, breast cancer and prostate cancer. These things can take place because of stress, lack of exercise, genetic predisposition, unhealthy diet, poor lifestyle and exposure to toxins such as smoking.

Why proper diet is important:

An anti-inflammatory diet is very essential to produce vitamins, minerals, important fatty acids and protective phytonutrients in our body as it can reduce the risks of long term diseases. The diet is not recommended as a plan to lose body weight. The sufferer can get help to maintain their optimum health by selecting the anti-inflammatory diet, which is based on some scientific logic. Some effective anti inflammatory diet tips are given below.

Anti-inflammatory foods:

Many fresh fruits and vegetable have the anti-inflammatory properties and these are very healthy to human body. Include fruits and vegetables such as blackberries, strawberries, raspberries, peaches, cantaloupe, apples, oranges, mangoes, carrots, squash, spinach, kale, guavas, collard greens, broccoli, sweet potatoes, beans, cabbage and Brussels sprouts, etc, in your daily diet.

You can also include some nuts and seeds in your diet such as flaxseeds, hemp seeds, sunflower seeds, Brazil nuts, walnuts, almonds, cashews and pumpkins. Again, you can consume some grains like lentils, chick peas, wheat germ, oatmeal and brown rice, as they are rich in carotenoids and bioflavonoids that can prevent more oxidation and inflammation in your body. Ginger is very useful to reduce the inflammation such as nausea and other abdominal distresses.

You can have it by cooking with other foods or in the form of strong tea by putting some pieces into the tea ingredients. You should also take some whole grains, legumes and soy product foods to produce the  required protein that can remove the syndrome from your body in a faster way. Enrich omega-3 fatty acid in your body as it is a powerful anti-inflammatory agent. For that you can eat some cold water fishes such as salmon, halibut, sardines, mackerel, anchovies, tuna, trout, black cod and herring. You can use the virgin olive oil, canola oil and sunflower oil to cook your foods. Drink a plenty of purified water or bottled water throughout the day to maintain proper hydration in your body.

You can also drink mild tea, fresh fruit juices and water mixed with lemon juice to heal the problem fast. You should minimize the intake of fast foods and processed foods. Also, avoid natural cheese, yogurt and the animal proteins except fishes in your diet. You should also avoid the consumption of butter, creams, high-fat cheeses, unskinned chicken, fatty meats, snack foods and other foods that are made by wheat flour and sugar.



This entry was posted in Diet.