Oxidation within the body promotes the growth of free radicals that can hasten the growth of cancer, cause cell damage, heart diseases, neurological diseases as well as eye problems. Antioxidants are the matters that inhibit these unhelpful results of oxidation in the body or in the food.
Healthy immune system of our body fights the free radicals that are responsible for the causing of negative effects of the body. Averting processed food, encouraging the intake of organic food helps to prevent the free radical damage to the body. The healthy substances that are there in the food help the formation of antioxidants that fight off the formation of free radicals inside the body. Here are a number of foods that are rich in antioxidants.
Vital antioxidants for the healthy immune system:
Berries: Berries are the best known antioxidant food. Black berries, raspberries and blue berries are full of proanthocyanidins that help in the prevention of cancer as well as heart diseases. Chinese wolfberry is another potent antioxidant food that is rich in nutrients as well as disease-fighting compounds.
Turmeric: Turmeric is full of antioxidant compounds and is a member of the ginger family. Turmeric inhibits the making of irritation linked enzymes that originate in cancers, especially bowel and colon. It also helps to deal with morning sickness, flu, low blood pressure, indigestion as well as colic and is also used for treating menstrual problems, jaundice, hemorrhage as well as flatulence.
Broccoli: Broccoli contains indole-3-carbinol, a potent antioxidant compound that reduces the risk of breast cancer along with other estrogen-sensitive cancers like cancer in the ovaries as well as in the cervix. Broccoli also has beta-carotene that aid in checking heart diseases as well as cancer.
Garlic: Garlic is laden with nutrients, which assist in the prevention of heart diseases, aging effects and also cancers. Garlic also has antifungal properties that battle and check the yeast contamination as well as asthma.
Tomatoes: Tomatoes are full of antioxidants. They have lycopene. It has been proven that men who have large quantities of tomatoes have a low occurrence of prostrate cancer. Lycopene also helps to prevent lung, breast and colon cancer. Glutathione, that is present in tomatoes, help to boost the immune system of the body.