With the hectic and chaotic lifestyle of all the human beings in the present times, all of us are prone to anxiety and worries at some point of time in our lives. In normal circumstances, one gets depressed and becomes anxious due to certain reason but gradually calms down and solves the problem after brooding over the crisis for sometime.
In most cases, it has been found that the individuals are left harmless after anxiety attacks. But there are times when the anxiety of a person refuses to subside and interferes in the activities of everyday life. It is during this time that the person needs treatment. There are various ways of treating anxiety. Therapies, meditation, breathing exercises, balanced diet, talking to a trusted person, positive thinking, yoga and relaxing etc are some of the ways of curing and relieving anxiety.
Positive thinking: The best and the easiest way to tackle anxiety are by thinking positively. At the time of the anxiety attack, one cannot think straight and calm the mind. It is after sometime that the individual can gain certain control on the mind and during this period the person needs to think positively. Negative thinking only breeds anxiousness and panicky of any individual. Hence by stopping negative thinking and encouraging positive thinking, one can surely overcome anxiety in an effective way.
Breathing techniques: It is sometimes due to wrong breathing ways that one can suffer from anxiety attacks. With the conduction of proper breathing, one can easily calm down the heart beat as well as the tensed muscles that are mainly responsible for the anxiety attacks. There are a lot of breathing exercises as well that can ably help one to breathe in the air properly and thereby thwart any signs of anxiety in the process.
Talking: It has been seen quite a lot of time that if the sufferer can talk openly to another person, whom he trusts, be it husband or wife or a relative or therapist, then the anxiety will subside slowly. The person whom the sufferer is talking to needs to understand the feeling and thoughts of the sufferer. Hence talking is thought as an effective way of treating anxiety.