Yes it is true, apple cider vinegar is a complete natural product derived from the fermentation of apples and has all the nutritional goodness of the apples with additional  extra acids and enzymes derived from the fermentation process.

So it is not wrong to say taking apple cider vinegar each day to get the beneficial effects of apples helps to keep the doctor away.

Apple cider vinegar is beneficial as apples and taken as a food or tonic it helps one to feel energized and feel healed. Be sure of getting good relief  from common ailments like nagging pains and aches by taking apple cider vinegar which has all the benefits of apples.

Apple cider vinegar having all the beneficial effects of apples can be used to give the soothing effect for sun-burs and insect bites.

Besides it is best to use apple cider vinegar having the beneficial effects of apples to treat dandruff in the hair and it can also help add shine to one’s hair.

Apple cider vinegar, since it has all the beneficial effects of apples, it helps to fulfill one’s innate desire to eat natural healthy whole foods. This helps to avoid the use of highly processed convenience foods that are depleted in original food nutrients.

However to get all the benefits of apples from apple cider vinegar it is best to avoid extra processing that destroys many health benefits of this apple product.  Making apple cider vinegar of the best variety from apples involves cold pressing of organic whole apples with no addition of chemicals and preservatives. Mother of Vinegar a specialized product in gelatinous form is available in many health food and some general grocery stores stores.

Anyone would have realized by now that apple cider vinegar has all the beneficial effects of apples. If it is made naturally it could help anyone to improve his health.