The advancement in technologies and fast life pattern in today’s world has brought a number of changes in our society. The eating habit of a common man is not an exception and we have witnessed a dramatic change in eating habits of people in last few decades. Most of the people today like to go for fast food and frozen food. The major factor behind the growing demand for fast food is the time factor. The life of people has become very fast and hence, everyone wants to finish every task in minimum possible time. This scenario has led to a lack of balanced diet, increased level of fats in food and consequently has created various health complications.
The cholesterol level of the body is one which is affected by the eating habits of the people. Cholesterol is essential component in our blood, however, an increase in cholesterol level may result in heart related complications which can be very fatal at times.
Cholesterol helps in synthesis of hormones and in formation of cell membrane. It is a form of fat in our body. The increased level of cholesterol in the blood is not visible initially and generally we come to know about the increased level of cholesterol only when we experience some health problem. It can result in heart related complications like stroke or angina. Hence, it is very important for us to know about the cholesterol level in our blood and also about the substances which increase the cholesterol level or the substances which can be used to control the cholesterol level of our body. If you feel that the cholesterol level in your body is increased, you may be in the risk of heart diseases like angina and stroke. In this case consulting a doctor is the best way.
As we all know about the side effect of medications and the technologies used in the modern science. Hence, most of the people want to go for some safe and easy way of curing the disease. There are different home based remedies for controlling the cholesterol level of the body. These remedies are risk free and have been proved to be very effective a number of times. If you feel that cholesterol level of your body has increase, take spoonful of Ishabgol husk with milk while going to bed in night. Taking this regularly will reduce the cholesterol level of you body. Take ginger extract also helps in reducing the cholesterol level. One of the commonly used remedy for reducing cholesterol level is taking the extract of Commiphora mukul tree. The extract is known as Guggul and is very helpful in reducing the cholesterol level of our body. Yoga also helps in controlling the cholesterol of the body, hence, a regular yoga practice is advisable. However, if you feel that the problem is serious, you should consult a doctor.