Irregularity in pH of our body leads to acidosis in which the acid level of the body increases considerably. Acidosis is a serious symptom and can lead to a number of dreaded diseases which can result in fatal consequences. Due to a remarkable increase in acid level of the body diseases like high blood pressure, increase in cholesterol level of the body, kidney stones et cetera can attack our body.
In case you find that your acid level is higher than expected, avoid food containing or generating acid. Its better to take alkali based foods in this situation. You should immediately consult a doctor for check up. Acidosis is not a disease but it is a serious symptom and hence treatment of acidosis is necessary.
Acid level of the body can be controlled in many ways. There are a number of home remedies to reduce the acid level of the body. You can take honey mixed milk or can eat raw fruits. The acid generating food increases the acid level of our body and decrease alkaline character and as a result an imbalance is created in our body which may lead to serious health complications.
In order to reduce acidic character in your body, you should take raw fruits frequently during day. Consumption of green vegetables and root vegetables also helps in increasing the alkaline character of our body. Hence intake of raw fruits, green vegetables and root vegetables is the best remedy for acidosis.
Drinking more than sufficient amount of water is also very helpful in reducing the acid level of our body as the increased amount of water will dilute the concentration of acid in our body. Boiled cumin seeds can also be taken to control acidosis. Garlic, as in many other health complications, is also very helpful in acidosis. So, just increase intake of garlic in your food.
You can also take amla juice mixed with chebulic myroblan juice once a day for controlling acid level of your body. Taking all there precautions and avoiding the food that generates acid will certainly bring your acid level under control.