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Arthritis Natural Treatment
Arthritis is an ailment that is responsible for the painful condition of the joints. It also has the ability to restrict the loss of movement of the joints. This ailment is known to the principal cause of disability among the individuals who have crossed the age of 60 all over the world.
Arthritis has been termed as one of the rheumatic ailments whose sufferers include women, men, children as well as adults. About 400 millions of individuals all over the globe are suffering from the ailment. Arthritis can result from a large number of causes. The arthritis that results from injury is degenerative arthritis, from heredity – osteoarthritis, abnormal metabolism – pseudogout and gout, infection – Lyme disease and overactive immune system – rheumatoid arthritis.
Although the patients suffering from arthritis have different situations that vary with the individuals thereby leading to different features, treatments and complications etc, the symptoms of these ailments tend to be the same.
The ailment is characterized by stiff and inflamed joints, along with redness, swelling, tenderness and warmth of the joints. The ailment causes loss of motion. Arthritis can be treated naturally.
Exercise: Exercise is considered as one of the best natural remedies for arthritis. Exercise helps the joints to be kept in continuous motion and in better shape so as to stop them from deteriorating further. The stretching exercises of Yoga helps in the strengthening as well as maintaining a range of motion of the joints that has already been affected by the ailment.
Dietary change: Change of diet can naturally have a positively effect on the body of the individuals and also restrict the ailment to a certain extent. Salt, sugar, chocolates, caffeine, red meat as well as certain vegetables are known to be bad for the joint ailment and hence these items should be totally eliminated from the diet.
Again certain food elements like the oranges, cold water fish or tuna fish that are rich in omega 3 fatty acids, organically grown fruits and vegetables increase the movement of the joints.
Other aerobic activities like swimming, walking, biking etc for a period of 30 minutes can also increase the healthy movement of the joints and serve as natural remedy to the ailment.