Benefits of Herbal Supplements as Sleep Aids

If you are one of those several people who fall asleep a few minutes before its time to wake up or you are tired all day long although you have slept for a decent number of hours in the night then you may need to look at herbal supplements to help you out. If you are not getting quality sleep then you must take care and ensure that you find out how to get the rest that you need; else you will have all aspects of your life hampered. Taking prescription drugs can lead to dependence and this is harmful, you also need to ensure that the remedies that you use do not cause you to over sleep. Thus herbal supplements are the answer to your problem. They help you with adequate amount of sleep and also ensure that you do not have any side effects.

Lemon balm has a refreshingly minty taste and it is used in the preparation of tea. In this form it helps to soothe the nerves and paves the way for you to rest through the night. Melatonin is another herb that helps to induce sleep and ensures quality sleep. It works by means of classical conditioning. When you are using this herb you need to administer it daily at the same time; this conditions the body to fall asleep after the herb has been administered. This herb is non addictive and it is available in the form of capsules.

Lavender in the form of oil is beneficial as a sleep aid. Blend the oil with any carrier oil and massage it on your temples a few minutes before you need to retire for the night. The oil will create a sense of calm and soothe your nerves helping you to relax; this helps you to sleep well during the night. You can also use the oil on babies who suffer from colic and are restless as a result of the condition.

The Valerian plant is a pungent sweet tasting herb that is added to tea blends as an aid for restlessness and insomnia.