Benefits of Sunflower Seeds on Your Physical Health

Most of us feel the urge to snack in between meals or while watching television or a movie at home. Sometimes when we are bored we feel an urge to snack. Our snacks normally consist of fried food or popcorn or other ready finger foods. Most of the snacks that we consume when we are hungry are unhealthy and could cause a lot of health problems. Though snacking in between meals is a bad habit and should not be encouraged if you do feel the urge to snack then your snacks should be wholesome and health so as not to cause harm to your body.

There are many alternatives that one could try instead of fried foods like potato chips and wafers. Nuts and seeds are a great alternative and are very healthy and provide nutrition to the body. They also contain other enzymes which help the body in many different ways. Sunflower seeds are a great snack and are very good for the body. These small seeds are very nutritious and healthy and also taste quite good. They can also be added to a number of dishes to improve and enhance the taste of the dish apart from being added to any kind of diet.

Sunflower seeds are rich in vitamin E. The vitamin is a powerful antioxidant and helps protect cells. 90% of your daily requirement of vitamin E can be obtained by having a quarter cup of sunflower seeds daily. Vitamin E also helps fight heart related illnesses. The vitamin E protects the heart and the arterial walls from being damaged by cholesterol. Sunflower seeds help reduce cholesterol levels in general with the help of phytosterols which it contains. Blood pressure also gets reduce when sunflower seeds are consumed. The seeds contain magnesium which causes the blood pressure to drop. It also helps to relieve headaches, symptoms of asthma and migraines.

Sunflower seeds are also recommended for people who suffer from osteoporosis and arthritis as it helps to reduce pain and inflammation in the bones and joints. The seeds have anti inflammatory properties which help in reducing the pain experience due to these conditions.