Benefits of Vitamin C On Health

The most important health benefit of Vitamin C is it is a strong antioxidant that helps to protect the body from the free radicals that aids in the protection of the heart diseases as well as cancer.

It has potential health benefit on the cardiovascular system of the body. The LDL cholesterol of the body is protected by vitamin C as an antioxidant from the free radical damage and also guards the arteries from getting hardened.

Latest studies prove that vitamin C helps to improve the nitric oxide activity. The vitamin is beneficial in lowering of blood pressure along with stopping of spasms of the arteries in the heart that helps in preventing heart attacks. Vitamin C is also known as ascorbic acid and is a water-soluble vitamin that is responsible for a large number of functions in the body.

Cataracts:Researches and studies all over the world has showed that levels of vitamin C in the eyes decrease as we grow old leading to high chances of the development of cataracts in the eyes. Consumption of this vitamin in adequate quantity can lead to a lower risk of developing cataracts.

Collagen: This vitamin helps to produce collagen. Collagen is present in the muscles as well as in the bones and is responsible for holding the cells together.

Smokers: The antioxidant properties of the vitamin help to protect the smokers as along with the individuals who are exposed to second hand smoking from the harm that are caused by the free radicals.

Gums: Vitamin C is also beneficial for the gums of the teeth. This vitamin helps to keep the gums healthy while the lack of the vitamin can cause swollen, black gums also known as scurvy.

Wound healing: The natural anti-histamine properties of the vitamin helps in the healing of the wounds. This vitamin also helps to cure the scrapes and the bruises in a fast way.

Athletic performance: Vitamin C helps to reduce the pain and in speeding up the muscle recovery after the conduction of intense exercise.

This vitamin is extremely useful for the individuals who are suffering from anemia, gingivitis and bruises.