Benefits Of Vitamin C To Boost Immune System

Vitamin C is widely popular throughout the globe due to its functions as antioxidants within the body of the human beings. This vitamin has numerous health benefits that range from lowering of blood pressure to the fighting of stress and strain of the body.

Studies indicate that when the individuals start experiencing stress, the body starts to secrete a hormone called cortisol.  Researches and studies conducted in Germany have showed that individuals consume 1000 milligrams of vitamin C exhibit less signs of stress and lower presence of cortisol than the ones not given this extra Vitamin C.

The vitamin is extremely beneficial for the health of the cardiovascular system of the body. It helps to prevent the spasms in the arteries of the heart thereby averting heart attacks. Sufficient intake of vitamin C also prevents the developments of cataracts in the eyes that tend to develop more as we get older.

Besides this, the natural antihistamine properties of the vitamin aid in healing wounds as well as reduce the pain along with speeding up the muscle recovery from exercise. The vitamin helps to deal with ailments like anemia and gingivitis.

One of the essential benefits of vitamin C is its ability to develop and build the immunity system that helps to stave off colds and flu. This vitamin is excellent in the fighting down of not only cold and flu but also infections of any sort. The vitamin plays a vital role in the dealing with any kind of bacterial as well as viral infections and also helps to boost the immune system as an antioxidant.

The vitamin works as an antioxidant and helps to protect the LDL cholesterol from the free radicals damage. This LDL cholesterol helps to prevent varied heart ailments and also helps to protect the hardening of the arteries or Atherosclerosis.

The vitamin has the ability to successfully defend the body from varied childhood ailments like measles, tuberculosis, polio, diphtheria, herpes, tetanus, pneumonia and encephalitis. Vitamin C plays a strong role in the immunity system. Studies indicate that the patients suffering from cancer have very low amount of Vitamin C in their blood.