Benefits of Wheat Germ Oil

If you include wheat germ oil in your daily diet you will see an improvement in your skin and health in a matter of a few days. This oil is extracted from the germ of the wheat germ. The oil is a rich source of vitamin A and D. It is the best source of vitamin E compared to any other vegetable oil sources of the oil. The anti oxidants in the oil help to boost the immune system and also improve the overall health of a person who includes the oil as a part of their daily diet. The oil contains 25% of the vitamins and minerals of the grains of wheat and hence it is considered to be good for health.If you are diagnosed with eczema or any other skin conditions or rashes then you need to use the oil as an external application on the infected area. Soak a cotton ball in the oil and then dab it lightly on the skin. Do not massage or apply pressure as it may increase the infection. Let the oil stay on the area for a few minutes or over night and then wash the area with warm water and a mild cleanser.

Using the oil to massage the body will result in an improvement in the blood circulation in the body. This helps the body to fight several conditions. Since the oil has huge moisturizing properties it helps to heal dry skin, prevent skin infections and also prevent dermatitis. An improvement in blood circulation will result in an improvement in overall health too.

The anti oxidants in the oil also prevent signs of aging. The oil prevents sun damage and other skin damages like wrinkles and fine lines on the skin.

Wheat germ oil is known to reduce the amount of bad cholesterol in the body and increase the amount of good cholesterol. This results in improvement in heart conditions and a lower number of cardiovascular disorders.

Research has proved the wheat germ oil shows an improvement in reflexes. Thus the oil is included in the diet of most athletes and sports persons.