Yoga, a form of exercise and meditation that originated in India is getting global recognition. The exercises and meditation techniques are know to cure many ailments and there are several researches that state that there are positive effects on pregnant women as well. While it helps with the overall health it has several specific benefits as well.
A pregnant woman is normally stressed out. While the thought of having a baby excites her; she is nervous about the pains she will experience at labor and thinks about how she will manage her life at home and work after the baby arrives. All of this leads to stress and this is the least desired thing at this point in time. Yoga helps to reduce this stress. It helps you stay centered and avoid unnecessary stressors. The meditation exercises help to eliminate stress.
Yoga also helps to relive muscles tension. Almost 90 percent of pregnant women experience pain in the legs and lower back when they are pregnant. Yoga helps to reduce this pain as it relieves you from the muscle tension.
It makes you more flexible. This acts as a positive during child birth. There are several yoga exercises that help your body and your muscles to be prepared for labor. The Lamaze classes that you go for during your pregnancy teach you exercises that help you control your breathing as well as help you with your birthing position. Breathing exercises are extremely beneficial as they help you during your contractions. There are also exercises that help your body to deal with the changes after the baby is born.
Most pregnant women suffer from morning sickness and are unable to keep any food down. The sight or smell of food can cause them to throw up. Yoga helps to prevent this. It helps to reduce if not completely stop you from this spell of morning sickness. The meditative exercises help you to train your mind to control your body and prevent the morning sickness.