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Benefits, Uses and Side Effects of Sage
Sage is an herb that is common to kitchens around the world. Though it is commonly used to add flavor to meats and drinks, its benefits are way beyond those that most people are aware of. The herb is native to the Mediterranean area; however it is now being grown all over the world.
The word sage means “to heal” and true to its name it is being used in the cure of almost all every day ailments. From being used as a fertility drug to curing aches and pains the herb is being used by cultures around the world. The Chinese use the herb in the form of a tea as a tonic to heal a weak digestive system and nervous system. The herb is also used in the cure of common cold and cough. It has also proved to be beneficial in the cure of rheumatism and joints pain. In some cultures it is used to reduce menstrual bleeding and also for lactating mothers who want to discontinue breast feeding. Amongst other ailments, sage is also used to control perspiration and calm nerves and senses and to sharpen the senses.
Sage is known for its anti fungal, anti bacterial and anti viral properties. The most common way to incorporate sage to cure any ailment is to use it in the form of tea. It is known to effectively cure liver and kidney disorders, lethargy and headaches and fevers. It is a traditional treatment for tuberculosis, especially in reducing night sweats. For griping stomach aches and menstrual cramps sage is extremely beneficial. It is also known to be an effective cure against diarrhea.
In order to cure these ailments you must have a few cups of the herb infused tea during the day. For any throat related ailment you must rinse your mouth and gargle to benefit from the herbs; however for any internal ailment of joint pains consuming the tea is the best way to get maximum benefits.
One must be careful not to over indulge in the herb as high levels can prove to be toxic.