Irritable bowel syndrome can be a thorny problem. Luckily, there are several dietary options that can considerably ease your symptoms, in addition to any medications that you may be taking for the problem. Note that the following recommendations of diet are specific for one or the other symptom of irritable bowel syndrome, so adopt them based on your particular troubling symptoms.
How to Cure Irritable Bowel Syndrome
Diet High in Fiber
Eating a diet high in fiber can address constipation, which usually is one of the main problems of those suffering from irritable bowel syndrome. Note that you have to increase the intake of fiber in your diet only gradually, otherwise symptoms may worsen. The recommended daily intake of fiber is 25-35 grams, with women needing 25 grams and men needing 35 grams.
However, make sure most of your intake of fiber is in the form of soluble fiber. Good vegetable sources of soluble fiber are potatoes, carrots, peas, beans, lentils, yams, parsnips, turnips, squash, beet and pumpkins. Other sources of soluble fiber are ground flaxseed, barley, oats, pulses, apricots, prunes, pears, citrus fruits, strawberries, apples, nuts and seeds.
On the other hand, while insoluble fiber may be of some benefit in relieving constipation by adding bulk to your stools, it may also worsen your abdominal discomfort and pain, particularly during flare ups of your symptoms. Sources of insoluble fiber are green leafy vegetables like spinach and collards, onions, tomatoes, bell peppers, bran cereals and wholegrain bread.
Adequate intake of fluids in the form of water and other drinks like tea and juices helps by softening your stools so that constipation is relieved. You should aim at taking 6-10 glasses or about 1.5 liters of water each day. Caffeinated and carbonated drinks are best avoided, as they can aggravate symptoms.
Although some of the dairy products can increase diarrhea in irritable bowel syndrome, yogurt tends to be tolerated better. Yogurt contains probiotics or so-called good bacteria, which are found occurring naturally in your intestines.
The probiotics may be lowered in those suffering from irritable bowel syndrome. So, consuming yogurt can ease some of your symptoms like constipation and diarrhea, as well as abdominal bloating and pain. Other foods containing probiotics are some milk products and soy beverages.
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Excellent Tips On Irritable Bowel Syndrome Diet
Some people with irritable bowel syndrome are found to be allergic to certain foods. You can find out if you are allergic to any such foods by eliminating possible triggers from your diet for a while and reintroducing them one at a time in your diet to see if your symptoms worsen.
If the symptoms worsen with the reintroduction of any particular item, eliminate it from your diet. Some such foods that you can experiment with are dairy products, eggs and products containing egg, foods containing gluten like pasta, barley and oat, citrus fruits, corn, and processed foods.
Try to eat 4-5 small meals a day. Do not skip breakfast. As a matter of fact, do not go without food for over 5 hours at a stretch. Keep your meals small because large meals can irritate the bowel, leading to cramping and diarrhea.
Foods to Avoid
Certain foods may make your diarrhea worse. Such foods include alcohol, caffeine, milk products, sugary foods, fatty foods, and gas-producing foods like broccoli, cauliflower, cabbage, legumes and beans.