If that small ulcer in your mouth can make you go mad, just imagine what that ulcer can do to you when it shows up in your digestive system. Stomach ulcers are life-threatening, literally speaking, they need to be paid undue importance to, and your diet plays an enormous role in healing the ulcer.
Read on for more on what you should include in your diet and what you should keep away from if you suffer from stomach ulcer.
Diet For Stomach Ulcers
Toss The Junk Food
Staying away from processed foods is really important if you want to make a considerable positive effect in your health. Loaded with preservatives and chemicals that may aggravate the inner lining of your digestive tract, those mouth watering burgers and hot dogs can create a disaster with your health in more ways than one.
Drop The Can
Canned, fizzy drinks are a strict no-no for your peptic ulcer diet. Buttermilk and milk are good replacements.
Sip The Soup
Soups are best for an ulcer diet. They Rehydrate and moisturize the skin, making your aggravated skin near the ulcer a lot calmer. Add fresh veggies to your soups and season with a dash of salt and pepper.Avoid too much spiciness in the soup. Opt for light meat and stay away from cured meats.
Stay Away From Nicotine
It is not a ‘raise-your-eyebrow’ fact that nicotine is terrible for your body. Stomach ulcer patients need to be extra cautious and should completely quit nicotine consumption.
Plan Your Diet
Make an appointment with a qualified nutritionist to find out about the best tailor-made diet plan for you. This step is extremely important if you suffer from other conditions like diabetes, heart disease or cholesterol issues as wee. This is because; what is good for your ulcer may not be good for your other problems.
Animal meats, especially red meats have a detrimental effect on your ulcer. Smoked fish or ham is a disaster bomb.
Do not overpressuize your digestive system by hogging up on food. Instead, take light meals 2-3 times a day.
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Skip The Coffee
Caffeine is known to increase acid production in the stomach. This acid produced can be disastrous for your ulcer, making you the one to suffer.
Oh! The Alcohol
No matter how much you love this, it should stay out of your diet, for the good. Try limiting yourself to 1-2 glasses a day and then move on to smaller amounts, finally going to total abstinence.
Certain vegetable sand natural foods can also aggravate your ulcer by either irritating the digestive tract or by increasing the acid production in the stomach. It is best to find the comprehensive list from your nutritionist, but here’s a reasonable-sized list of foods you must avoid. Tomatoes, Lemon, Onion, Cauliflower, Cabbage, Chilly, green pepper, Turnip, Oranges, Berries, Figs, Strong flavored cheese etc.
Following these simple guidelines and pairing them up with your ulcer medications will zoom your way to health.